Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Neufchâtel cheese

Cumin vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between cumin and neufchâtel cheese

  • Neufchâtel cheese has less iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, and fiber.
  • Cumin covers your daily iron needs 828% more than neufchâtel cheese.
  • Cumin has less saturated fat.
  • The glycemic index of neufchâtel cheese is higher.

Food varieties used in this article are Spices, cumin seed and Cheese, neufchatel.

Infographic

Cumin vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +695.7%
Contains more PotassiumPotassium +1076.3%
Contains more IronIron +50946.2%
Contains more CopperCopper +3111.1%
Contains more ZincZinc +485.4%
Contains more PhosphorusPhosphorus +261.6%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +30200%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +732.5%
Contains more Vitamin B1Vitamin B1 +2754.5%
Contains more Vitamin B2Vitamin B2 +111%
Contains more Vitamin B3Vitamin B3 +2080.5%
Contains more Vitamin B6Vitamin B6 +961%
Contains more Vitamin KVitamin K +217.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +276.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cumin Neufchâtel cheese DV% diff.
Iron 66.36mg 0.13mg 828%
Manganese 3.333mg 0.011mg 144%
Copper 0.867mg 0.027mg 93%
Magnesium 366mg 10mg 85%
Calcium 931mg 117mg 81%
Phosphorus 499mg 138mg 52%
Vitamin B1 0.628mg 0.022mg 51%
Saturated fat 1.535g 12.79g 51%
Potassium 1788mg 152mg 48%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.82mg 36%
Vitamin B6 0.435mg 0.041mg 30%
Vitamin B3 4.579mg 0.21mg 27%
Cholesterol 0mg 74mg 25%
Monounsaturated fat 14.04g 5.784g 21%
Vitamin A 64µg 241µg 20%
Vitamin E 3.33mg 0.4mg 20%
Protein 17.81g 9.15g 17%
Polyunsaturated fat 3.279g 0.97g 15%
Carbs 44.24g 3.59g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.327mg 0.155mg 13%
Vitamin B5 0.575mg 12%
Vitamin C 7.7mg 0mg 9%
Sodium 168mg 334mg 7%
Calories 375kcal 253kcal 6%
Selenium 5.2µg 3µg 4%
Choline 24.7mg 4%
Vitamin K 5.4µg 1.7µg 3%
Folate 10µg 14µg 1%
Fats 22.27g 22.78g 1%
Net carbs 33.74g 3.59g N/A
Sugar 2.25g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +94.6%
Contains more CarbsCarbs +1132.3%
Contains more OtherOther +456.2%
Contains more WaterWater +683%
~equal in Fats ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +142.7%
Contains more Poly. FatPolyunsaturated fat +238%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.