Cumin vs. Noodles — In-Depth Nutrition Comparison
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The main differences between cumin and noodles
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and fiber; however, noodles has more selenium.
- Daily need coverage for iron for cumin is 811% higher.
- Noodles has 78 times less calcium than cumin. Cumin has 931mg of calcium, while noodles has 12mg.
- Noodles has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1642.9% |
| Contains more CalciumCalcium | +7658.3% |
| Contains more PotassiumPotassium | +4605.3% |
| Contains more IronIron | +4414.3% |
| Contains more CopperCopper | +784.7% |
| Contains more ZincZinc | +638.5% |
| Contains more PhosphorusPhosphorus | +556.6% |
| Contains more ManganeseManganese | +958.1% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +359.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +1858.8% |
| Contains more Vitamin B1Vitamin B1 | +117.3% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +845.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.47mg | 811% |
| Manganese | 3.333mg | 0.315mg | 131% |
| Calcium | 931mg | 12mg | 92% |
| Copper | 0.867mg | 0.098mg | 85% |
| Magnesium | 366mg | 21mg | 82% |
| Phosphorus | 499mg | 76mg | 60% |
| Potassium | 1788mg | 38mg | 51% |
| Zinc | 4.8mg | 0.65mg | 38% |
| Fiber | 10.5g | 1.2g | 37% |
| Selenium | 5.2µg | 23.9µg | 34% |
| Monounsaturated fat | 14.04g | 0.581g | 34% |
| Fats | 22.27g | 2.07g | 31% |
| Vitamin B6 | 0.435mg | 0.046mg | 30% |
| Vitamin B1 | 0.628mg | 0.289mg | 28% |
| Protein | 17.81g | 4.54g | 27% |
| Vitamin E | 3.33mg | 0.17mg | 21% |
| Folate | 10µg | 84µg | 19% |
| Polyunsaturated fat | 3.279g | 0.552g | 18% |
| Vitamin B3 | 4.579mg | 2.077mg | 16% |
| Vitamin B2 | 0.327mg | 0.136mg | 15% |
| Calories | 375kcal | 138kcal | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Sodium | 168mg | 5mg | 7% |
| Carbs | 44.24g | 25.16g | 6% |
| Vitamin A | 64µg | 6µg | 6% |
| Saturated fat | 1.535g | 0.419g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin K | 5.4µg | 0µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 33.74g | 23.96g | N/A |
| Sugar | 2.25g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Choline | 24.7mg | 25.7mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +975.8% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +1424% |
| Contains more WaterWater | +740.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2316.5% |
| Contains more Poly. FatPolyunsaturated fat | +494% |
| Contains less Sat. FatSaturated fat | -72.7% |
