Cumin vs. Oatmeal — In-Depth Nutrition Comparison
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What are the differences between cumin and oatmeal?
- Cumin is richer than oatmeal in iron, manganese, copper, calcium, magnesium, phosphorus, potassium, zinc, fiber, and vitamin B1.
- Cumin's daily need coverage for iron is 755% more.
- Cumin has 29 times more potassium than oatmeal. While cumin has 1788mg of potassium, oatmeal has only 61mg.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +1063.8% |
| Contains more PotassiumPotassium | +2831.1% |
| Contains more IronIron | +1013.4% |
| Contains more CopperCopper | +1213.6% |
| Contains more ZincZinc | +674.2% |
| Contains more PhosphorusPhosphorus | +548.1% |
| Contains more ManganeseManganese | +497.3% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4657.1% |
| Contains more Vitamin B1Vitamin B1 | +141.5% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more CholineCholine | +425.5% |
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 5.96mg | 755% |
| Manganese | 3.333mg | 0.558mg | 121% |
| Copper | 0.867mg | 0.066mg | 89% |
| Calcium | 931mg | 80mg | 85% |
| Magnesium | 366mg | 26mg | 81% |
| Phosphorus | 499mg | 77mg | 60% |
| Potassium | 1788mg | 61mg | 51% |
| Zinc | 4.8mg | 0.62mg | 38% |
| Fiber | 10.5g | 1.7g | 35% |
| Monounsaturated fat | 14.04g | 0.391g | 34% |
| Fats | 22.27g | 1.36g | 32% |
| Vitamin B1 | 0.628mg | 0.26mg | 31% |
| Protein | 17.81g | 2.37g | 31% |
| Vitamin E | 3.33mg | 0.07mg | 22% |
| Polyunsaturated fat | 3.279g | 0.426g | 19% |
| Calories | 375kcal | 68kcal | 15% |
| Carbs | 44.24g | 11.67g | 11% |
| Vitamin B6 | 0.435mg | 0.29mg | 11% |
| Vitamin B3 | 4.579mg | 3.025mg | 10% |
| Folate | 10µg | 44µg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B2 | 0.327mg | 0.215mg | 9% |
| Vitamin A | 64µg | 130µg | 7% |
| Saturated fat | 1.535g | 0.226g | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Sodium | 168mg | 49mg | 5% |
| Choline | 24.7mg | 4.7mg | 4% |
| Vitamin K | 5.4µg | 0.4µg | 4% |
| Starch | 10.37g | 4% | |
| Net carbs | 33.74g | 9.97g | N/A |
| Sugar | 2.25g | 0.46g | N/A |
| Selenium | 5.2µg | 5µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +651.5% |
| Contains more FatsFats | +1537.5% |
| Contains more CarbsCarbs | +279.1% |
| Contains more OtherOther | +1236.8% |
| Contains more WaterWater | +942.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3490.8% |
| Contains more Poly. FatPolyunsaturated fat | +669.7% |
| Contains less Sat. FatSaturated fat | -85.3% |
