Cumin vs. Omelette — In-Depth Nutrition Comparison
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The main differences between cumin and omelette
- Omelette contains less iron, manganese, copper, calcium, magnesium, vitamin B1, potassium, phosphorus, and fiber than cumin.
- Daily need coverage for iron for cumin is 811% higher.
Food types used in this article are Spices, cumin seed and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3227.3% |
| Contains more CalciumCalcium | +1839.6% |
| Contains more PotassiumPotassium | +1428.2% |
| Contains more IronIron | +4383.8% |
| Contains more CopperCopper | +1276.2% |
| Contains more ZincZinc | +340.4% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains more ManganeseManganese | +13787.5% |
| Contains more SeleniumSelenium | +396.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.1% |
| Contains more Vitamin B1Vitamin B1 | +1747.1% |
| Contains more Vitamin B3Vitamin B3 | +7054.7% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +902.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.48mg | 811% |
| Manganese | 3.333mg | 0.024mg | 144% |
| Cholesterol | 0mg | 313mg | 104% |
| Copper | 0.867mg | 0.063mg | 89% |
| Calcium | 931mg | 48mg | 88% |
| Magnesium | 366mg | 11mg | 85% |
| Vitamin B1 | 0.628mg | 0.034mg | 50% |
| Potassium | 1788mg | 117mg | 49% |
| Phosphorus | 499mg | 167mg | 47% |
| Fiber | 10.5g | 0g | 42% |
| Choline | 24.7mg | 247.6mg | 41% |
| Selenium | 5.2µg | 25.8µg | 37% |
| Zinc | 4.8mg | 1.09mg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B3 | 4.579mg | 0.064mg | 28% |
| Vitamin B5 | 1.289mg | 26% | |
| Monounsaturated fat | 14.04g | 4.843g | 23% |
| Vitamin B6 | 0.435mg | 0.143mg | 22% |
| Fats | 22.27g | 11.66g | 16% |
| Carbs | 44.24g | 0.64g | 15% |
| Vitamin E | 3.33mg | 1.29mg | 14% |
| Protein | 17.81g | 10.57g | 14% |
| Vitamin A | 64µg | 172µg | 12% |
| Calories | 375kcal | 154kcal | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Saturated fat | 1.535g | 3.319g | 8% |
| Folate | 10µg | 39µg | 7% |
| Vitamin B2 | 0.327mg | 0.386mg | 5% |
| Polyunsaturated fat | 3.279g | 2.712g | 4% |
| Vitamin K | 5.4µg | 4.5µg | 1% |
| Sodium | 168mg | 155mg | 1% |
| Net carbs | 33.74g | 0.64g | N/A |
| Sugar | 2.25g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +91% |
| Contains more CarbsCarbs | +6812.5% |
| Contains more OtherOther | +662% |
| Contains more WaterWater | +844.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +189.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
