Cumin vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between cumin and ostrich
- Cumin has more iron, manganese, calcium, magnesium, copper, fiber, potassium, and phosphorus; however, ostrich is richer in vitamin B12 and selenium.
- Cumin covers your daily iron needs 795% more than ostrich.
Specific food types used in this comparison are Spices, cumin seed and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1364% |
| Contains more CalciumCalcium | +15416.7% |
| Contains more PotassiumPotassium | +393.9% |
| Contains more IronIron | +2278.5% |
| Contains more CopperCopper | +470.4% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains more ManganeseManganese | +17442.1% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +621.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1347.8% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.79mg | 795% |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Manganese | 3.333mg | 0.019mg | 144% |
| Calcium | 931mg | 6mg | 93% |
| Magnesium | 366mg | 25mg | 81% |
| Copper | 0.867mg | 0.152mg | 79% |
| Selenium | 5.2µg | 37.5µg | 59% |
| Fiber | 10.5g | 0g | 42% |
| Potassium | 1788mg | 362mg | 42% |
| Phosphorus | 499mg | 251mg | 35% |
| Vitamin B1 | 0.628mg | 0.232mg | 33% |
| Monounsaturated fat | 14.04g | 0.97g | 33% |
| Fats | 22.27g | 2.57g | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Protein | 17.81g | 28.49g | 21% |
| Vitamin E | 3.33mg | 0.23mg | 21% |
| Polyunsaturated fat | 3.279g | 0.44g | 19% |
| Vitamin B3 | 4.579mg | 7.143mg | 16% |
| Carbs | 44.24g | 0g | 15% |
| Calories | 375kcal | 145kcal | 12% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B6 | 0.435mg | 0.545mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Sodium | 168mg | 80mg | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin B2 | 0.327mg | 0.292mg | 3% |
| Saturated fat | 1.535g | 1g | 2% |
| Folate | 10µg | 15µg | 1% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Zinc | 4.8mg | 4.85mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +766.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1672.1% |
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1347.4% |
| Contains more Poly. FatPolyunsaturated fat | +645.2% |
| Contains less Sat. FatSaturated fat | -34.9% |
