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Cumin vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between cumin and passion fruit

  • Cumin has more iron, calcium, copper, magnesium, phosphorus, vitamin B1, zinc, potassium, and vitamin B6; however, passion fruit is higher in vitamin C.
  • Cumin covers your daily iron needs 810% more than passion fruit.
  • The glycemic index of passion fruit is higher.

Food varieties used in this article are Spices, cumin seed and Passion-fruit, (granadilla), purple, raw.

Infographic

Cumin vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +1162.1%
Contains more CalciumCalcium +7658.3%
Contains more PotassiumPotassium +413.8%
Contains more IronIron +4047.5%
Contains more CopperCopper +908.1%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +633.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +766.7%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +16550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin B6Vitamin B6 +335%
Contains more Vitamin KVitamin K +671.4%
Contains more CholineCholine +225%
Contains more Vitamin CVitamin C +289.6%
Contains more FolateFolate +40%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +709.5%
Contains more FatsFats +3081.4%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +864.6%
Contains more WaterWater +804.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +16225.6%
Contains more Poly. FatPolyunsaturated fat +697.8%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Passion fruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Passion fruit DV% diff.
Iron 66.36mg 1.6mg 810%
Manganese 3.333mg 145%
Calcium 931mg 12mg 92%
Copper 0.867mg 0.086mg 87%
Magnesium 366mg 29mg 80%
Phosphorus 499mg 68mg 62%
Vitamin B1 0.628mg 0mg 52%
Zinc 4.8mg 0.1mg 43%
Potassium 1788mg 348mg 42%
Monounsaturated fat 14.04g 0.086g 35%
Fats 22.27g 0.7g 33%
Protein 17.81g 2.2g 31%
Vitamin B6 0.435mg 0.1mg 26%
Vitamin C 7.7mg 30mg 25%
Vitamin E 3.33mg 0.02mg 22%
Polyunsaturated fat 3.279g 0.411g 19%
Vitamin B3 4.579mg 1.5mg 19%
Vitamin B2 0.327mg 0.13mg 15%
Calories 375kcal 97kcal 14%
Selenium 5.2µg 0.6µg 8%
Carbs 44.24g 23.38g 7%
Saturated fat 1.535g 0.059g 7%
Sodium 168mg 28mg 6%
Vitamin K 5.4µg 0.7µg 4%
Choline 24.7mg 7.6mg 3%
Folate 10µg 14µg 1%
Net carbs 33.74g 12.98g N/A
Sugar 2.25g 11.2g N/A
Fiber 10.5g 10.4g 0%
Vitamin A 64µg 64µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
17%
Passion fruit
Minerals Daily Need Coverage Score
431%
Cumin
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.476g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 8.95g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.