Cumin vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between cumin and pineapple cake
- Cumin has more iron, manganese, copper, magnesium, calcium, phosphorus, potassium, zinc, and fiber; however, pineapple cake is higher in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12698% more than cumin.
- Cumin has 45 times more iron than pineapple cake. While cumin has 66.36mg of iron, pineapple cake has only 1.48mg.
These are the specific foods used in this comparison Spices, cumin seed and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2715.4% |
| Contains more CalciumCalcium | +675.8% |
| Contains more PotassiumPotassium | +1496.4% |
| Contains more IronIron | +4383.8% |
| Contains more CopperCopper | +896.6% |
| Contains more ZincZinc | +1448.4% |
| Contains more PhosphorusPhosphorus | +508.5% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +852.3% |
| Contains more SeleniumSelenium | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +541.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B3Vitamin B3 | +284.8% |
| Contains more Vitamin B6Vitamin B6 | +1179.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24263.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +408.9% |
| Contains more FatsFats | +84% |
| Contains more OtherOther | +376.3% |
| Contains more CarbsCarbs | +14.2% |
| Contains more WaterWater | +300.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +170.3% |
~equal in
Polyunsaturated fat
~3.282g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.628mg | 153mg | 12698% |
| Iron | 66.36mg | 1.48mg | 811% |
| Manganese | 3.333mg | 0.35mg | 130% |
| Copper | 0.867mg | 0.087mg | 87% |
| Magnesium | 366mg | 13mg | 84% |
| Calcium | 931mg | 120mg | 81% |
| Phosphorus | 499mg | 82mg | 60% |
| Potassium | 1788mg | 112mg | 49% |
| Zinc | 4.8mg | 0.31mg | 41% |
| Fiber | 10.5g | 0.8g | 39% |
| Vitamin B6 | 0.435mg | 0.034mg | 31% |
| Protein | 17.81g | 3.5g | 29% |
| Vitamin E | 3.33mg | 22% | |
| Monounsaturated fat | 14.04g | 5.194g | 22% |
| Vitamin B3 | 4.579mg | 1.19mg | 21% |
| Fats | 22.27g | 12.1g | 16% |
| Vitamin B2 | 0.327mg | 0.156mg | 13% |
| Selenium | 5.2µg | 9.4µg | 8% |
| Vitamin C | 7.7mg | 1.2mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Sodium | 168mg | 319mg | 7% |
| Saturated fat | 1.535g | 2.915g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 26µg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Calories | 375kcal | 319kcal | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 44.24g | 50.5g | 2% |
| Net carbs | 33.74g | 49.7g | N/A |
| Sugar | 2.25g | N/A | |
| Vitamin A | 64µg | 62µg | 0% |
| Polyunsaturated fat | 3.279g | 3.282g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
2952%
Minerals Daily Need Coverage Score
431%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 2.25g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 1.38g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins