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  6. Cumin vs. Pineapple cake

Cumin vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between cumin and pineapple cake

  • Cumin has more iron, manganese, copper, magnesium, calcium, phosphorus, potassium, zinc, and fiber; however, pineapple cake is higher in vitamin B1.
  • Pineapple cake covers your daily need for vitamin B1, 12698% more than cumin.
  • Cumin has 45 times more iron than pineapple cake. While cumin has 66.36mg of iron, pineapple cake has only 1.48mg.

These are the specific foods used in this comparison Spices, cumin seed and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cumin vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +2715.4%
Contains more CalciumCalcium +675.8%
Contains more PotassiumPotassium +1496.4%
Contains more IronIron +4383.8%
Contains more CopperCopper +896.6%
Contains more ZincZinc +1448.4%
Contains more PhosphorusPhosphorus +508.5%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +852.3%
Contains more SeleniumSelenium +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +541.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +284.8%
Contains more Vitamin B6Vitamin B6 +1179.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24263.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160%
~equal in Vitamin A ~62µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cumin Pineapple cake DV% diff.
Vitamin B1 0.628mg 153mg 12698%
Iron 66.36mg 1.48mg 811%
Manganese 3.333mg 0.35mg 130%
Copper 0.867mg 0.087mg 87%
Magnesium 366mg 13mg 84%
Calcium 931mg 120mg 81%
Phosphorus 499mg 82mg 60%
Potassium 1788mg 112mg 49%
Zinc 4.8mg 0.31mg 41%
Fiber 10.5g 0.8g 39%
Vitamin B6 0.435mg 0.034mg 31%
Protein 17.81g 3.5g 29%
Vitamin E 3.33mg 22%
Monounsaturated fat 14.04g 5.194g 22%
Vitamin B3 4.579mg 1.19mg 21%
Fats 22.27g 12.1g 16%
Vitamin B2 0.327mg 0.156mg 13%
Selenium 5.2µg 9.4µg 8%
Vitamin C 7.7mg 1.2mg 7%
Cholesterol 0mg 22mg 7%
Sodium 168mg 319mg 7%
Saturated fat 1.535g 2.915g 6%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Folate 10µg 26µg 4%
Vitamin B5 0.202mg 4%
Calories 375kcal 319kcal 3%
Vitamin B12 0µg 0.08µg 3%
Carbs 44.24g 50.5g 2%
Net carbs 33.74g 49.7g N/A
Sugar 2.25g N/A
Vitamin A 64µg 62µg 0%
Polyunsaturated fat 3.279g 3.282g 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +408.9%
Contains more FatsFats +84%
Contains more OtherOther +376.3%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +300.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +170.3%
~equal in Polyunsaturated fat ~3.282g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.