Cumin vs. Prunes — In-Depth Nutrition Comparison
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A recap on differences between cumin and prunes
- Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, zinc, and potassium; however, prunes are higher in vitamin K.
- Cumin covers your daily iron needs 818% more than prunes.
- Prunes contain 22 times less calcium than cumin. Cumin contains 931mg of calcium, while prunes contain 43mg.
- The glycemic index of prunes is higher.
Food varieties used in this article are Spices, cumin seed and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +792.7% |
| Contains more CalciumCalcium | +2065.1% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +7035.5% |
| Contains more CopperCopper | +208.5% |
| Contains more ZincZinc | +990.9% |
| Contains more PhosphorusPhosphorus | +623.2% |
| Contains more ManganeseManganese | +1014.7% |
| Contains more SeleniumSelenium | +1633.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1183.3% |
| Contains more Vitamin AVitamin A | +64.1% |
| Contains more Vitamin EVitamin E | +674.4% |
| Contains more Vitamin B1Vitamin B1 | +1131.4% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +144.6% |
| Contains more Vitamin KVitamin K | +1001.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.93mg | 818% |
| Manganese | 3.333mg | 0.299mg | 132% |
| Calcium | 931mg | 43mg | 89% |
| Magnesium | 366mg | 41mg | 77% |
| Copper | 0.867mg | 0.281mg | 65% |
| Phosphorus | 499mg | 69mg | 61% |
| Vitamin B1 | 0.628mg | 0.051mg | 48% |
| Vitamin K | 5.4µg | 59.5µg | 45% |
| Zinc | 4.8mg | 0.44mg | 40% |
| Monounsaturated fat | 14.04g | 0.053g | 35% |
| Fats | 22.27g | 0.38g | 34% |
| Protein | 17.81g | 2.18g | 31% |
| Potassium | 1788mg | 732mg | 31% |
| Polyunsaturated fat | 3.279g | 0.062g | 21% |
| Vitamin E | 3.33mg | 0.43mg | 19% |
| Vitamin B6 | 0.435mg | 0.205mg | 18% |
| Vitamin B3 | 4.579mg | 1.882mg | 17% |
| Fructose | 12.45g | 16% | |
| Fiber | 10.5g | 7.1g | 14% |
| Vitamin B2 | 0.327mg | 0.186mg | 11% |
| Selenium | 5.2µg | 0.3µg | 9% |
| Vitamin C | 7.7mg | 0.6mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 375kcal | 240kcal | 7% |
| Saturated fat | 1.535g | 0.088g | 7% |
| Sodium | 168mg | 2mg | 7% |
| Carbs | 44.24g | 63.88g | 7% |
| Vitamin A | 64µg | 39µg | 3% |
| Choline | 24.7mg | 10.1mg | 3% |
| Folate | 10µg | 4µg | 2% |
| Starch | 5.11g | 2% | |
| Net carbs | 33.74g | 56.78g | N/A |
| Sugar | 2.25g | 38.13g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +717% |
| Contains more FatsFats | +5760.5% |
| Contains more OtherOther | +188.6% |
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +283.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26390.6% |
| Contains more Poly. FatPolyunsaturated fat | +5188.7% |
| Contains less Sat. FatSaturated fat | -94.3% |
