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Cumin vs Poppy seed - In-Depth Nutrition Comparison

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What are the differences between Cumin and Poppy seed?

  • Cumin is higher in Iron, Potassium, and Vitamin B3, yet Poppy seed is higher in Manganese, Copper, Phosphorus, Calcium, Fiber, Zinc, and Vitamin B1.
  • Cumin's daily need coverage for Iron is 708% more.
  • Cumin has 5 times more Vitamin B3 than Poppy seed. While Cumin has 4.579mg of Vitamin B3, Poppy seed has only 0.896mg.

We used Spices, cumin seed and Spices, poppy seed types in this article.

Infographic

Cumin vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +579.9%
Contains more Potassium +148.7%
Contains more Calcium +54.5%
Contains more Phosphorus +74.3%
Contains less Sodium -84.5%
Contains more Zinc +64.6%
Contains more Copper +87.7%
Equal in Magnesium - 347
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Iron +579.9%
Contains more Potassium +148.7%
Contains more Calcium +54.5%
Contains more Phosphorus +74.3%
Contains less Sodium -84.5%
Contains more Zinc +64.6%
Contains more Copper +87.7%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +88.1%
Contains more Vitamin C +670%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +411%
Contains more Vitamin B6 +76.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +36%
Contains more Folate +720%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.1%
Contains more Vitamin C +670%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +411%
Contains more Vitamin B6 +76.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +36%
Contains more Folate +720%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Poppy seed
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cumin Poppy seed Opinion
Net carbs 33.74g 8.63g Cumin
Protein 17.81g 17.99g Poppy seed
Fats 22.27g 41.56g Poppy seed
Carbs 44.24g 28.13g Cumin
Calories 375kcal 525kcal Poppy seed
Starch g g
Fructose g 0.29g Poppy seed
Sugar 2.25g 2.99g Cumin
Fiber 10.5g 19.5g Poppy seed
Calcium 931mg 1438mg Poppy seed
Iron 66.36mg 9.76mg Cumin
Magnesium 366mg 347mg Cumin
Phosphorus 499mg 870mg Poppy seed
Potassium 1788mg 719mg Cumin
Sodium 168mg 26mg Poppy seed
Zinc 4.8mg 7.9mg Poppy seed
Copper 0.867mg 1.627mg Poppy seed
Vitamin A 1270IU 0IU Cumin
Vitamin E 3.33mg 1.77mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 1mg Cumin
Vitamin B1 0.628mg 0.854mg Poppy seed
Vitamin B2 0.327mg 0.1mg Cumin
Vitamin B3 4.579mg 0.896mg Cumin
Vitamin B5 mg 0.324mg Poppy seed
Vitamin B6 0.435mg 0.247mg Cumin
Folate 10µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 0µg Cumin
Tryptophan mg 0.184mg Poppy seed
Threonine mg 0.686mg Poppy seed
Isoleucine mg 0.819mg Poppy seed
Leucine mg 1.321mg Poppy seed
Lysine mg 0.952mg Poppy seed
Methionine mg 0.502mg Poppy seed
Phenylalanine mg 0.758mg Poppy seed
Valine mg 1.095mg Poppy seed
Histidine mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 4.517g Cumin
Monounsaturated Fat 14.04g 5.982g Cumin
Polyunsaturated fat 3.279g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
36
Poppy seed
Mineral Summary Score
480
Cumin
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
108%
Poppy seed
Carbohydrates
44%
Cumin
28%
Poppy seed
Fats
103%
Cumin
192%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 142mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.982g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.