Cumin vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between cumin and pot roast?
- Cumin is higher in iron, manganese, calcium, copper, magnesium, vitamin B1, phosphorus, potassium, and fiber, yet pot roast is higher in vitamin B12.
- Cumin's daily need coverage for iron is 799% more.
We used Spices, cumin seed and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1826.3% |
| Contains more CalciumCalcium | +5718.8% |
| Contains more PotassiumPotassium | +674% |
| Contains more IronIron | +2642.1% |
| Contains more CopperCopper | +775.8% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more ManganeseManganese | +33230% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +419.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +552.9% |
| Contains more Vitamin B1Vitamin B1 | +964.4% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +346.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-76300% |
| Contains more ProteinProtein | +62.5% |
| Contains more WaterWater | +543.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +71.7% |
| Contains more Poly. FatPolyunsaturated fat | +363.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 2.42mg | 799% |
| Manganese | 3.333mg | 0.01mg | 144% |
| Calcium | 931mg | 16mg | 92% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Copper | 0.867mg | 0.099mg | 85% |
| Magnesium | 366mg | 19mg | 83% |
| Vitamin B1 | 0.628mg | 0.059mg | 47% |
| Potassium | 1788mg | 231mg | 46% |
| Phosphorus | 499mg | 174mg | 46% |
| Fiber | 10.5g | 0g | 42% |
| Selenium | 5.2µg | 27µg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 1.535g | 7.548g | 27% |
| Protein | 17.81g | 28.94g | 22% |
| Vitamin E | 3.33mg | 0.51mg | 19% |
| Zinc | 4.8mg | 6.66mg | 17% |
| Polyunsaturated fat | 3.279g | 0.708g | 17% |
| Choline | 24.7mg | 110.2mg | 16% |
| Monounsaturated fat | 14.04g | 8.175g | 15% |
| Carbs | 44.24g | 0g | 15% |
| Vitamin B6 | 0.435mg | 0.283mg | 12% |
| Vitamin B2 | 0.327mg | 0.171mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 47mg | 5% |
| Fats | 22.27g | 19.17g | 5% |
| Calories | 375kcal | 297kcal | 4% |
| Vitamin B3 | 4.579mg | 4.105mg | 3% |
| Vitamin K | 5.4µg | 1.8µg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
45%
Minerals Daily Need Coverage Score
431%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 121mg)
Which food is cheaper?
Pot roast is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 6.013g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)