Cumin vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between cumin and potato bread
- Cumin has more iron, manganese, copper, magnesium, calcium, vitamin B1, potassium, zinc, and vitamin A; however, potato bread is higher in folate.
- Cumin covers your daily iron needs 801% more than potato bread.
- Potato bread contains 14 times less vitamin A than cumin. Cumin contains 1270IU of vitamin A, while potato bread contains 89IU.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Spices, cumin seed and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +395.2% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +2849.3% |
| Contains more CopperCopper | +822.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +1217.4% |
| Contains more SeleniumSelenium | +82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +608.5% |
| Contains more Vitamin B1Vitamin B1 | +234% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25.9% |
| Contains more FolateFolate | +1160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +611.5% |
| Contains more OtherOther | +103.2% |
| Contains more WaterWater | +316.3% |
~equal in
Carbs
~47.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 2.25mg | 801% |
| Manganese | 3.333mg | 0.253mg | 134% |
| Copper | 0.867mg | 0.094mg | 86% |
| Magnesium | 366mg | 28mg | 80% |
| Calcium | 931mg | 188mg | 74% |
| Vitamin B1 | 0.628mg | 0.188mg | 37% |
| Monounsaturated fat | 14.04g | 0g | 35% |
| Potassium | 1788mg | 718mg | 31% |
| Zinc | 4.8mg | 1.44mg | 31% |
| Fats | 22.27g | 3.13g | 29% |
| Folate | 10µg | 126µg | 29% |
| Polyunsaturated fat | 3.279g | 0g | 22% |
| Vitamin B3 | 4.579mg | 1.25mg | 21% |
| Vitamin E | 3.33mg | 0.47mg | 19% |
| Phosphorus | 499mg | 369mg | 19% |
| Vitamin B2 | 0.327mg | 0.106mg | 17% |
| Fiber | 10.5g | 6.3g | 17% |
| Vitamin B6 | 0.435mg | 0.232mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Protein | 17.81g | 12.5g | 11% |
| Sodium | 168mg | 375mg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Selenium | 5.2µg | 9.5µg | 8% |
| Saturated fat | 1.535g | 0g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Calories | 375kcal | 266kcal | 5% |
| Vitamin A | 64µg | 24µg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 5.4µg | 6.8µg | 1% |
| Choline | 24.7mg | 18.4mg | 1% |
| Carbs | 44.24g | 47.07g | 1% |
| Net carbs | 33.74g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.25g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
431%
59%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.535g)
Which food is cheaper?
Potato bread is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 7.13g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.