Cumin vs. Provolone — In-Depth Nutrition Comparison
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How are cumin and provolone different?
- Cumin is higher in iron, manganese, copper, magnesium, vitamin B1, potassium, and fiber; however, provolone is richer in vitamin B12.
- Daily need coverage for iron for cumin is 823% higher.
- Cumin has less sodium.
- Cumin has a lower glycemic index (0) than provolone (27).
Spices, cumin seed and Cheese, provolone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +1195.7% |
| Contains more IronIron | +12661.5% |
| Contains more CopperCopper | +3234.6% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +33230% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1347.8% |
| Contains more Vitamin B1Vitamin B1 | +3205.3% |
| Contains more Vitamin B3Vitamin B3 | +2835.3% |
| Contains more Vitamin B6Vitamin B6 | +495.9% |
| Contains more Vitamin KVitamin K | +145.5% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin AVitamin A | +268.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.52mg | 823% |
| Manganese | 3.333mg | 0.01mg | 144% |
| Copper | 0.867mg | 0.026mg | 93% |
| Magnesium | 366mg | 28mg | 80% |
| Saturated fat | 1.535g | 17.078g | 71% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Vitamin B1 | 0.628mg | 0.019mg | 51% |
| Potassium | 1788mg | 138mg | 49% |
| Fiber | 10.5g | 0g | 42% |
| Sodium | 168mg | 876mg | 31% |
| Vitamin B6 | 0.435mg | 0.073mg | 28% |
| Vitamin B3 | 4.579mg | 0.156mg | 28% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin E | 3.33mg | 0.23mg | 21% |
| Vitamin A | 64µg | 236µg | 19% |
| Calcium | 931mg | 756mg | 18% |
| Monounsaturated fat | 14.04g | 7.393g | 17% |
| Polyunsaturated fat | 3.279g | 0.769g | 17% |
| Selenium | 5.2µg | 14.5µg | 17% |
| Protein | 17.81g | 25.58g | 16% |
| Zinc | 4.8mg | 3.23mg | 14% |
| Carbs | 44.24g | 2.14g | 14% |
| Vitamin B5 | 0.476mg | 10% | |
| Vitamin C | 7.7mg | 0mg | 9% |
| Fats | 22.27g | 26.62g | 7% |
| Vitamin K | 5.4µg | 2.2µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 24.7mg | 15.4mg | 2% |
| Calories | 375kcal | 351kcal | 1% |
| Net carbs | 33.74g | 2.14g | N/A |
| Sugar | 2.25g | 0.56g | N/A |
| Phosphorus | 499mg | 496mg | 0% |
| Vitamin B2 | 0.327mg | 0.321mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1967.3% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +408.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +89.9% |
| Contains more Poly. FatPolyunsaturated fat | +326.4% |
