Cumin vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between cumin and pumpkin pie
- Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, zinc, and vitamin B1; however, pumpkin pie is richer in vitamin A.
- Cumin covers your daily iron needs 818% more than pumpkin pie.
- Pumpkin pie has 26 times less magnesium than cumin. Cumin has 366mg of magnesium, while pumpkin pie has 14mg.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +1354.7% |
| Contains more PotassiumPotassium | +970.7% |
| Contains more IronIron | +7273.3% |
| Contains more CopperCopper | +485.8% |
| Contains more ZincZinc | +1130.8% |
| Contains more PhosphorusPhosphorus | +516% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +1368.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B2Vitamin B2 | +163.7% |
| Contains more Vitamin B3Vitamin B3 | +313.6% |
| Contains more Vitamin B6Vitamin B6 | +590.5% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.9mg | 818% |
| Manganese | 3.333mg | 0.227mg | 135% |
| Calcium | 931mg | 64mg | 87% |
| Magnesium | 366mg | 14mg | 84% |
| Copper | 0.867mg | 0.148mg | 80% |
| Phosphorus | 499mg | 81mg | 60% |
| Potassium | 1788mg | 167mg | 48% |
| Vitamin A | 64µg | 448µg | 43% |
| Zinc | 4.8mg | 0.39mg | 40% |
| Vitamin B1 | 0.628mg | 0.177mg | 38% |
| Fiber | 10.5g | 1.8g | 35% |
| Vitamin B6 | 0.435mg | 0.063mg | 29% |
| Protein | 17.81g | 3.9g | 28% |
| Monounsaturated fat | 14.04g | 4.6g | 24% |
| Vitamin B3 | 4.579mg | 1.107mg | 22% |
| Fats | 22.27g | 9.75g | 19% |
| Vitamin E | 3.33mg | 0.76mg | 17% |
| Vitamin B2 | 0.327mg | 0.124mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 3.279g | 1.77g | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin K | 5.4µg | 13.2µg | 7% |
| Calories | 375kcal | 243kcal | 7% |
| Folate | 10µg | 26µg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Sodium | 168mg | 239mg | 3% |
| Carbs | 44.24g | 34.83g | 3% |
| Choline | 24.7mg | 37.5mg | 2% |
| Saturated fat | 1.535g | 1.988g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 33.74g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.25g | 18.88g | N/A |
| Selenium | 5.2µg | 5.4µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +356.7% |
| Contains more FatsFats | +128.4% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +574.3% |
| Contains more WaterWater | +525.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +205.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
