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Cumin vs Rosemary - In-Depth Nutrition Comparison

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What are the differences between Cumin and Rosemary?

  • Cumin is higher in Iron, Manganese, Magnesium, Copper, Phosphorus, Calcium, Vitamin B1, Zinc, and Potassium, yet Rosemary is higher in Folate.
  • Cumin's daily need coverage for Iron is 746% more.
  • Cumin has 17 times more Vitamin B1 than Rosemary. While Cumin has 0.628mg of Vitamin B1, Rosemary has only 0.036mg.

We used Spices, cumin seed and Rosemary, fresh types in this article.

Infographic

Cumin vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Iron +897.9%
Contains more Calcium +193.7%
Contains more Potassium +167.7%
Contains more Magnesium +302.2%
Contains more Copper +188%
Contains more Zinc +416.1%
Contains more Phosphorus +656.1%
Contains less Sodium -84.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Iron +897.9%
Contains more Calcium +193.7%
Contains more Potassium +167.7%
Contains more Magnesium +302.2%
Contains more Copper +188%
Contains more Zinc +416.1%
Contains more Phosphorus +656.1%
Contains less Sodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Vitamin B1 +1644.4%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B6 +29.5%
Contains more Vitamin C +183.1%
Contains more Vitamin A +130.2%
Contains more Folate +990%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +1644.4%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B6 +29.5%
Contains more Vitamin C +183.1%
Contains more Vitamin A +130.2%
Contains more Folate +990%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Rosemary Opinion
Calories 375kcal 131kcal Cumin
Protein 17.81g 3.31g Cumin
Fats 22.27g 5.86g Cumin
Vitamin C 7.7mg 21.8mg Rosemary
Net carbs 33.74g 6.6g Cumin
Carbs 44.24g 20.7g Cumin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 66.36mg 6.65mg Cumin
Calcium 931mg 317mg Cumin
Potassium 1788mg 668mg Cumin
Magnesium 366mg 91mg Cumin
Sugar 2.25g g Rosemary
Fiber 10.5g 14.1g Rosemary
Copper 0.867mg 0.301mg Cumin
Zinc 4.8mg 0.93mg Cumin
Starch g g
Phosphorus 499mg 66mg Cumin
Sodium 168mg 26mg Rosemary
Vitamin A 1270IU 2924IU Rosemary
Vitamin E 3.33mg mg Cumin
Vitamin D 0µg 0µg
Vitamin B1 0.628mg 0.036mg Cumin
Vitamin B2 0.327mg 0.152mg Cumin
Vitamin B3 4.579mg 0.912mg Cumin
Vitamin B5 mg 0.804mg Rosemary
Vitamin B6 0.435mg 0.336mg Cumin
Vitamin B12 0µg 0µg
Vitamin K 5.4µg µg Cumin
Folate 10µg 109µg Rosemary
Trans Fat g 0g Cumin
Saturated Fat 1.535g 2.838g Cumin
Monounsaturated Fat 14.04g 1.16g Cumin
Polyunsaturated fat 3.279g 0.901g Cumin
Tryptophan mg 0.051mg Rosemary
Threonine mg 0.136mg Rosemary
Isoleucine mg 0.136mg Rosemary
Leucine mg 0.249mg Rosemary
Lysine mg 0.143mg Rosemary
Methionine mg 0.047mg Rosemary
Phenylalanine mg 0.169mg Rosemary
Valine mg 0.165mg Rosemary
Histidine mg 0.066mg Rosemary
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
43
Rosemary
Mineral Summary Score
480
Cumin
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
20%
Rosemary
Carbohydrates
44%
Cumin
21%
Rosemary
Fats
103%
Cumin
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 142mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.303g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.