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  6. Cumin vs. Rosemary

Cumin vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between cumin and rosemary?

  • Cumin is higher in iron, manganese, magnesium, copper, phosphorus, calcium, vitamin B1, zinc, and potassium, yet rosemary is higher in vitamin A.
  • Cumin's daily need coverage for iron is 746% more.
  • Cumin has 17 times more vitamin B1 than rosemary. While cumin has 0.628mg of vitamin B1, rosemary has only 0.036mg.
  • The glycemic index of cumin is lower.

We used Spices, cumin seed and Rosemary, fresh types in this article.

Infographic

Cumin vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +302.2%
Contains more CalciumCalcium +193.7%
Contains more PotassiumPotassium +167.7%
Contains more IronIron +897.9%
Contains more CopperCopper +188%
Contains more ZincZinc +416.1%
Contains more PhosphorusPhosphorus +656.1%
Contains more ManganeseManganese +247.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1644.4%
Contains more Vitamin B2Vitamin B2 +115.1%
Contains more Vitamin B3Vitamin B3 +402.1%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +183.1%
Contains more Vitamin AVitamin A +128.1%
Contains more FolateFolate +990%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Rosemary DV% diff.
Iron 66.36mg 6.65mg 746%
Manganese 3.333mg 0.96mg 103%
Magnesium 366mg 91mg 65%
Copper 0.867mg 0.301mg 63%
Phosphorus 499mg 66mg 62%
Calcium 931mg 317mg 61%
Vitamin B1 0.628mg 0.036mg 49%
Zinc 4.8mg 0.93mg 35%
Potassium 1788mg 668mg 33%
Monounsaturated fat 14.04g 1.16g 32%
Protein 17.81g 3.31g 29%
Fats 22.27g 5.86g 25%
Folate 10µg 109µg 25%
Vitamin B3 4.579mg 0.912mg 23%
Vitamin E 3.33mg 22%
Vitamin C 7.7mg 21.8mg 16%
Vitamin B5 0.804mg 16%
Polyunsaturated fat 3.279g 0.901g 16%
Fiber 10.5g 14.1g 14%
Vitamin B2 0.327mg 0.152mg 13%
Calories 375kcal 131kcal 12%
Vitamin A 64µg 146µg 9%
Selenium 5.2µg 9%
Carbs 44.24g 20.7g 8%
Vitamin B6 0.435mg 0.336mg 8%
Sodium 168mg 26mg 6%
Saturated fat 1.535g 2.838g 6%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Protein per 100 calories 4.7g 2.5g N/A
Calories per 10 g protein 211kcal 396kcal N/A
Weight per 100 calories 27g 76g N/A
Unsaturated / Saturated Fat ratio 11 0.73 N/A
Net carbs 33.74g 6.6g N/A
Sugar 2.25g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +438.1%
Contains more FatsFats +280%
Contains more CarbsCarbs +113.7%
Contains more OtherOther +222.9%
Contains more WaterWater +740.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +1110.3%
Contains more Poly. FatPolyunsaturated fat +263.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.