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  6. Cumin vs. Mayonnaise

Cumin vs. Mayonnaise — In-Depth Nutrition Comparison

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How are cumin and mayonnaise different?

  • Cumin is higher in iron, manganese, copper, calcium, magnesium, phosphorus, potassium, and vitamin B1; however, mayonnaise is richer in vitamin K.
  • Daily need coverage for iron for cumin is 827% higher.
  • Cumin contains 476 times more manganese than mayonnaise. While cumin contains 3.333mg of manganese, mayonnaise contains only 0.007mg.
  • Cumin has less saturated fat.

Spices, cumin seed and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Cumin vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +36500%
Contains more CalciumCalcium +11537.5%
Contains more PotassiumPotassium +8840%
Contains more IronIron +31500%
Contains more CopperCopper +4463.2%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +2276.2%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +47514.3%
Contains more SeleniumSelenium +126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +6180%
Contains more Vitamin B2Vitamin B2 +1621.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +5337.5%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2918.5%
~equal in Vitamin E ~3.28mg

All nutrients comparison - raw data values

Nutrient Cumin Mayonnaise DV% diff.
Iron 66.36mg 0.21mg 827%
Polyunsaturated fat 3.279g 44.69g 276%
Manganese 3.333mg 0.007mg 145%
Vitamin K 5.4µg 163µg 131%
Copper 0.867mg 0.019mg 94%
Calcium 931mg 8mg 92%
Magnesium 366mg 1mg 87%
Fats 22.27g 74.85g 81%
Phosphorus 499mg 21mg 68%
Potassium 1788mg 20mg 52%
Vitamin B1 0.628mg 0.01mg 52%
Saturated fat 1.535g 11.703g 46%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.15mg 42%
Protein 17.81g 0.96g 34%
Vitamin B6 0.435mg 0.008mg 33%
Vitamin B3 4.579mg 0mg 29%
Vitamin B2 0.327mg 0.019mg 24%
Sodium 168mg 635mg 20%
Calories 375kcal 680kcal 15%
Carbs 44.24g 0.57g 15%
Cholesterol 0mg 42mg 14%
Vitamin C 7.7mg 0mg 9%
Monounsaturated fat 14.04g 16.843g 7%
Vitamin A 64µg 16µg 5%
Selenium 5.2µg 2.3µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Choline 24.7mg 34.2mg 2%
Vitamin D 0 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Folate 10µg 5µg 1%
Net carbs 33.74g 0.57g N/A
Sugar 2.25g 0.57g N/A
Vitamin E 3.33mg 3.28mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1755.2%
Contains more CarbsCarbs +7661.4%
Contains more OtherOther +286.8%
Contains more FatsFats +236.1%
Contains more WaterWater +168.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
1
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +1262.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.