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Cumin vs Mayonnaise - In-Depth Nutrition Comparison

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How are Cumin and Mayonnaise different?

  • Cumin is higher in Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, and Vitamin B1, however Mayonnaise is richer in Vitamin K.
  • Daily need coverage for Iron from Cumin is 827% higher.
  • Cumin contains 476 times more Manganese than Mayonnaise. While Cumin contains 3.333mg of Manganese, Mayonnaise contains only 0.007mg.
  • Cumin has less Saturated Fat.

Spices, cumin seed and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Cumin vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11537.5%
Contains more Iron +31500%
Contains more Magnesium +36500%
Contains more Phosphorus +2276.2%
Contains more Potassium +8840%
Contains less Sodium -73.5%
Contains more Zinc +3100%
Contains more Copper +4463.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +11537.5%
Contains more Iron +31500%
Contains more Magnesium +36500%
Contains more Phosphorus +2276.2%
Contains more Potassium +8840%
Contains less Sodium -73.5%
Contains more Zinc +3100%
Contains more Copper +4463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin A +1853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6180%
Contains more Vitamin B2 +1621.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5337.5%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2918.5%
Equal in Vitamin E - 3.28
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +1853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6180%
Contains more Vitamin B2 +1621.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5337.5%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2918.5%
Equal in Vitamin E - 3.28

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Mayonnaise Opinion
Net carbs 33.74g 0.57g Cumin
Protein 17.81g 0.96g Cumin
Fats 22.27g 74.85g Mayonnaise
Carbs 44.24g 0.57g Cumin
Calories 375kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 2.25g 0.57g Mayonnaise
Fiber 10.5g 0g Cumin
Calcium 931mg 8mg Cumin
Iron 66.36mg 0.21mg Cumin
Magnesium 366mg 1mg Cumin
Phosphorus 499mg 21mg Cumin
Potassium 1788mg 20mg Cumin
Sodium 168mg 635mg Cumin
Zinc 4.8mg 0.15mg Cumin
Copper 0.867mg 0.019mg Cumin
Vitamin A 1270IU 65IU Cumin
Vitamin E 3.33mg 3.28mg Cumin
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.01mg Cumin
Vitamin B2 0.327mg 0.019mg Cumin
Vitamin B3 4.579mg 0mg Cumin
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 0.435mg 0.008mg Cumin
Folate 10µg 5µg Cumin
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 5.4µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Cumin
Trans Fat g 0.187g Cumin
Saturated Fat 1.535g 11.703g Cumin
Monounsaturated Fat 14.04g 16.843g Mayonnaise
Polyunsaturated fat 3.279g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
43
Mayonnaise
Mineral Summary Score
480
Cumin
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
6%
Mayonnaise
Carbohydrates
44%
Cumin
1%
Mayonnaise
Fats
103%
Cumin
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 10.168g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.