Cumin vs. Fish sandwich — In-Depth Nutrition Comparison
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How are cumin and fish sandwiches different?
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, fiber, and vitamin B1 than fish sandwiches.
- Daily need coverage for iron for cumin is 811% higher.
- Cumin contains 25 times more calcium than fish sandwiches. While cumin contains 931mg of calcium, fish sandwiches contain only 37mg.
- Cumin has a lower glycemic index (0) than fish sandwiches (56).
Spices, cumin seed and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1364% |
| Contains more CalciumCalcium | +2416.2% |
| Contains more PotassiumPotassium | +768% |
| Contains more IronIron | +4324% |
| Contains more CopperCopper | +1056% |
| Contains more ZincZinc | +879.6% |
| Contains more PhosphorusPhosphorus | +330.2% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +1162.5% |
| Contains more SeleniumSelenium | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +327.8% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +505.5% |
| Contains more Vitamin B1Vitamin B1 | +199% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +151.9% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.5mg | 811% |
| Manganese | 3.333mg | 0.264mg | 133% |
| Calcium | 931mg | 37mg | 89% |
| Copper | 0.867mg | 0.075mg | 88% |
| Magnesium | 366mg | 25mg | 81% |
| Phosphorus | 499mg | 116mg | 55% |
| Potassium | 1788mg | 206mg | 47% |
| Zinc | 4.8mg | 0.49mg | 39% |
| Fiber | 10.5g | 1g | 38% |
| Vitamin B1 | 0.628mg | 0.21mg | 35% |
| Monounsaturated fat | 14.04g | 2.595g | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Vitamin B6 | 0.435mg | 0.07mg | 28% |
| Selenium | 5.2µg | 18µg | 23% |
| Polyunsaturated fat | 3.279g | 6.257g | 20% |
| Sodium | 168mg | 602mg | 19% |
| Vitamin E | 3.33mg | 0.55mg | 19% |
| Fats | 22.27g | 12.45g | 15% |
| Protein | 17.81g | 10.29g | 15% |
| Vitamin B3 | 4.579mg | 2.15mg | 15% |
| Vitamin B2 | 0.327mg | 0.14mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 10µg | 46µg | 9% |
| Vitamin K | 5.4µg | 13.6µg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Vitamin C | 7.7mg | 1.8mg | 7% |
| Calories | 375kcal | 257kcal | 6% |
| Vitamin A | 64µg | 6µg | 6% |
| Carbs | 44.24g | 26.69g | 6% |
| Fructose | 1.47g | 2% | |
| Saturated fat | 1.535g | 1.949g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 24.7mg | 28.9mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 33.74g | 25.69g | N/A |
| Sugar | 2.25g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +257.7% |
| Contains more WaterWater | +501% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +441% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
