Cumin vs. Snickers — In-Depth Nutrition Comparison
Compare
Summary of differences between Cumin and Snickers
- Snickers has less Iron, Calcium, Fiber, and Vitamin C than Cumin.
- Cumin covers your daily need of Iron 821% more than Snickers.
- Cumin has 15 times more Vitamin C than Snickers. While Cumin has 7.7mg of Vitamin C, Snickers has only 0.5mg.
- Cumin has less Saturated Fat.
These are the specific foods used in this comparison Spices, cumin seed and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+934.4%
Contains
more
Iron
+9658.8%
Contains
less
Sodium
-11.1%
Contains
more
Calcium
+934.4%
Contains
more
Iron
+9658.8%
Contains
less
Sodium
-11.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+958.3%
Contains
more
Vitamin C
+1440%
Contains
more
Vitamin A
+958.3%
Contains
more
Vitamin C
+1440%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+159.6%
Contains
more
Water
+80.3%
Contains
more
Other
+429.2%
Contains
more
Carbs
+42.1%
Equal in Fats - 24.38
Contains
more
Protein
+159.6%
Contains
more
Water
+80.3%
Contains
more
Other
+429.2%
Contains
more
Carbs
+42.1%
Equal in Fats - 24.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.9%
Contains
less
Saturated Fat
-87.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.74g | 60.95g |
|
| Protein | 17.81g | 6.86g |
|
| Fats | 22.27g | 24.38g |
|
| Carbs | 44.24g | 62.85g |
|
| Calories | 375kcal | 488kcal |
|
| Sugar | 2.25g | 46.54g |
|
| Fiber | 10.5g | 1.9g |
|
| Calcium | 931mg | 90mg |
|
| Iron | 66.36mg | 0.68mg |
|
| Magnesium | 366mg |
|
|
| Phosphorus | 499mg |
|
|
| Potassium | 1788mg |
|
|
| Sodium | 168mg | 189mg |
|
| Zinc | 4.8mg |
|
|
| Copper | 0.867mg |
|
|
| Manganese | 3.333mg |
|
|
| Selenium | 5.2µg |
|
|
| Vitamin A | 1270IU | 120IU |
|
| Vitamin A RAE | 64µg |
|
|
| Vitamin E | 3.33mg |
|
|
| Vitamin C | 7.7mg | 0.5mg |
|
| Vitamin B1 | 0.628mg |
|
|
| Vitamin B2 | 0.327mg |
|
|
| Vitamin B3 | 4.579mg |
|
|
| Vitamin B6 | 0.435mg |
|
|
| Folate | 10µg |
|
|
| Vitamin K | 5.4µg |
|
|
| Cholesterol | 0mg | 9mg |
|
| Trans Fat | 0.394g |
|
|
| Saturated Fat | 1.535g | 12.703g |
|
| Monounsaturated Fat | 14.04g |
|
|
| Polyunsaturated fat | 3.279g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
1%
Minerals Daily Need Coverage Score
431%
8%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $2)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 44.29g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 11.168g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins