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  6. Cumin vs. Summer squash

Cumin vs. Summer squash — In-Depth Nutrition Comparison

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A recap on differences between cumin and summer squash

  • Summer squash has less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber.
  • Cumin covers your daily iron needs 825% more than summer squash.
  • Summer squash contains 62 times less calcium than cumin. Cumin contains 931mg of calcium, while summer squash contains 15mg.
  • The glycemic index of summer squash is higher.

Food varieties used in this article are Spices, cumin seed and Squash, summer, all varieties, raw.

Infographic

Cumin vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +2052.9%
Contains more CalciumCalcium +6106.7%
Contains more PotassiumPotassium +582.4%
Contains more IronIron +18860%
Contains more CopperCopper +1600%
Contains more ZincZinc +1555.2%
Contains more PhosphorusPhosphorus +1213.2%
Contains more ManganeseManganese +1804.6%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +2675%
Contains more Vitamin B1Vitamin B1 +1208.3%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B3Vitamin B3 +840.2%
Contains more Vitamin B6Vitamin B6 +99.5%
Contains more Vitamin KVitamin K +80%
Contains more CholineCholine +268.7%
Contains more Vitamin CVitamin C +120.8%
Contains more FolateFolate +190%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Summer squash DV% diff.
Iron 66.36mg 0.35mg 825%
Manganese 3.333mg 0.175mg 137%
Calcium 931mg 15mg 92%
Copper 0.867mg 0.051mg 91%
Magnesium 366mg 17mg 83%
Phosphorus 499mg 38mg 66%
Vitamin B1 0.628mg 0.048mg 48%
Potassium 1788mg 262mg 45%
Zinc 4.8mg 0.29mg 41%
Fiber 10.5g 1.1g 38%
Monounsaturated fat 14.04g 0.016g 35%
Fats 22.27g 0.18g 34%
Protein 17.81g 1.21g 33%
Vitamin B3 4.579mg 0.487mg 26%
Vitamin E 3.33mg 0.12mg 21%
Polyunsaturated fat 3.279g 0.089g 21%
Calories 375kcal 16kcal 18%
Vitamin B6 0.435mg 0.218mg 17%
Vitamin B2 0.327mg 0.142mg 14%
Carbs 44.24g 3.35g 14%
Vitamin C 7.7mg 17mg 10%
Selenium 5.2µg 0.2µg 9%
Sodium 168mg 2mg 7%
Saturated fat 1.535g 0.044g 7%
Vitamin A 64µg 10µg 6%
Folate 10µg 29µg 5%
Vitamin B5 0.155mg 3%
Choline 24.7mg 6.7mg 3%
Vitamin K 5.4µg 3µg 2%
Fructose 0.95g 1%
Net carbs 33.74g 2.25g N/A
Sugar 2.25g 2.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1371.9%
Contains more FatsFats +12272.2%
Contains more CarbsCarbs +1220.6%
Contains more OtherOther +1129%
Contains more WaterWater +1074.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +87650%
Contains more Poly. FatPolyunsaturated fat +3584.3%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.