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Cumin vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between cumin and strawberries

  • Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, and zinc; however, strawberries are richer in vitamin C.
  • Cumin covers your daily iron needs 824% more than strawberries.
  • Strawberries have 58 times less calcium than cumin. Cumin has 931mg of calcium, while strawberries have 16mg.
  • Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Spices, cumin seed and Strawberries, raw.

Infographic

Cumin vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +2715.4%
Contains more CalciumCalcium +5718.8%
Contains more PotassiumPotassium +1068.6%
Contains more IronIron +16085.4%
Contains more CopperCopper +1706.3%
Contains more ZincZinc +3328.6%
Contains more PhosphorusPhosphorus +1979.2%
Contains more ManganeseManganese +763.5%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +1048.3%
Contains more Vitamin B1Vitamin B1 +2516.7%
Contains more Vitamin B2Vitamin B2 +1386.4%
Contains more Vitamin B3Vitamin B3 +1086.3%
Contains more Vitamin B6Vitamin B6 +825.5%
Contains more Vitamin KVitamin K +145.5%
Contains more CholineCholine +333.3%
Contains more Vitamin CVitamin C +663.6%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2558.2%
Contains more FatsFats +7323.3%
Contains more CarbsCarbs +476%
Contains more OtherOther +1805%
Contains more WaterWater +1028.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +32551.2%
Contains more Poly. FatPolyunsaturated fat +2015.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Strawberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Strawberry DV% diff.
Iron 66.36mg 0.41mg 824%
Manganese 3.333mg 0.386mg 128%
Calcium 931mg 16mg 92%
Copper 0.867mg 0.048mg 91%
Magnesium 366mg 13mg 84%
Phosphorus 499mg 24mg 68%
Vitamin C 7.7mg 58.8mg 57%
Vitamin B1 0.628mg 0.024mg 50%
Potassium 1788mg 153mg 48%
Zinc 4.8mg 0.14mg 42%
Monounsaturated fat 14.04g 0.043g 35%
Fiber 10.5g 2g 34%
Fats 22.27g 0.3g 34%
Protein 17.81g 0.67g 34%
Vitamin B6 0.435mg 0.047mg 30%
Vitamin B3 4.579mg 0.386mg 26%
Vitamin B2 0.327mg 0.022mg 23%
Polyunsaturated fat 3.279g 0.155g 21%
Vitamin E 3.33mg 0.29mg 20%
Calories 375kcal 32kcal 17%
Carbs 44.24g 7.68g 12%
Selenium 5.2µg 0.4µg 9%
Sodium 168mg 1mg 7%
Vitamin A 64µg 1µg 7%
Saturated fat 1.535g 0.015g 7%
Folate 10µg 24µg 4%
Choline 24.7mg 5.7mg 3%
Fructose 2.44g 3%
Vitamin K 5.4µg 2.2µg 3%
Vitamin B5 0.125mg 3%
Net carbs 33.74g 5.68g N/A
Sugar 2.25g 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
20%
Strawberry
Minerals Daily Need Coverage Score
431%
Cumin
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 1.52g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $3.4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.64g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.