Cumin vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between cumin and agave nectar?
- Agave nectar has less iron, manganese, copper, calcium, magnesium, phosphorus, potassium, zinc, vitamin B1, and fiber than cumin.
- Cumin's daily need coverage for iron is 828% higher.
- Cumin has 931 times more calcium than agave nectar. Cumin has 931mg of calcium, while agave nectar has 1mg.
- Cumin has a lower glycemic index than agave nectar.
We used Spices, cumin seed and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36500% |
| Contains more CalciumCalcium | +93000% |
| Contains more PotassiumPotassium | +44600% |
| Contains more IronIron | +73633.3% |
| Contains more CopperCopper | +9533.3% |
| Contains more ZincZinc | +47900% |
| Contains more PhosphorusPhosphorus | +49800% |
| Contains more ManganeseManganese | +66560% |
| Contains more SeleniumSelenium | +205.9% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +239.8% |
| Contains more Vitamin B1Vitamin B1 | +414.8% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more Vitamin B3Vitamin B3 | +564.6% |
| Contains more Vitamin B6Vitamin B6 | +85.9% |
| Contains more CholineCholine | +85.7% |
| Contains more Vitamin CVitamin C | +120.8% |
| Contains more Vitamin KVitamin K | +316.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.09mg | 828% |
| Manganese | 3.333mg | 0.005mg | 145% |
| Copper | 0.867mg | 0.009mg | 95% |
| Calcium | 931mg | 1mg | 93% |
| Magnesium | 366mg | 1mg | 87% |
| Phosphorus | 499mg | 1mg | 71% |
| Fructose | 55.6g | 70% | |
| Potassium | 1788mg | 4mg | 52% |
| Zinc | 4.8mg | 0.01mg | 44% |
| Vitamin B1 | 0.628mg | 0.122mg | 42% |
| Fiber | 10.5g | 0.2g | 41% |
| Monounsaturated fat | 14.04g | 0g | 35% |
| Protein | 17.81g | 0.09g | 35% |
| Fats | 22.27g | 0.45g | 34% |
| Vitamin B3 | 4.579mg | 0.689mg | 24% |
| Polyunsaturated fat | 3.279g | 0g | 22% |
| Vitamin E | 3.33mg | 0.98mg | 16% |
| Vitamin B6 | 0.435mg | 0.234mg | 15% |
| Vitamin K | 5.4µg | 22.5µg | 14% |
| Vitamin B2 | 0.327mg | 0.165mg | 12% |
| Carbs | 44.24g | 76.37g | 11% |
| Vitamin C | 7.7mg | 17mg | 10% |
| Saturated fat | 1.535g | 0g | 7% |
| Sodium | 168mg | 4mg | 7% |
| Selenium | 5.2µg | 1.7µg | 6% |
| Vitamin A | 64µg | 8µg | 6% |
| Folate | 10µg | 30µg | 5% |
| Calories | 375kcal | 310kcal | 3% |
| Choline | 24.7mg | 13.3mg | 2% |
| Net carbs | 33.74g | 76.17g | N/A |
| Sugar | 2.25g | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +19688.9% |
| Contains more FatsFats | +4848.9% |
| Contains more OtherOther | +4980% |
| Contains more CarbsCarbs | +72.6% |
| Contains more WaterWater | +184.6% |
