Cumin vs. Swiss cheese — In-Depth Nutrition Comparison
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The main differences between cumin and Swiss cheese
- Cumin has more iron, manganese, copper, magnesium, vitamin B1, potassium, and fiber; however, Swiss cheese has more vitamin B12 and selenium.
- Daily need coverage for iron for cumin is 828% higher.
- Cumin is lower in saturated fat.
- Swiss cheese has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1009.1% |
| Contains more PotassiumPotassium | +2383.3% |
| Contains more IronIron | +50946.2% |
| Contains more CopperCopper | +1744.7% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +12719.2% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +455% |
| Contains more Vitamin B1Vitamin B1 | +5609.1% |
| Contains more Vitamin B3Vitamin B3 | +7054.7% |
| Contains more Vitamin B6Vitamin B6 | +512.7% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more CholineCholine | +59.4% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +2972.2% |
| Contains more OtherOther | +155.7% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +39.2% |
| Contains more WaterWater | +366.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 0.13mg | 828% |
| Manganese | 3.333mg | 0.026mg | 144% |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Copper | 0.867mg | 0.047mg | 91% |
| Magnesium | 366mg | 33mg | 79% |
| Saturated fat | 1.535g | 18.227g | 76% |
| Vitamin B1 | 0.628mg | 0.011mg | 51% |
| Potassium | 1788mg | 72mg | 50% |
| Selenium | 5.2µg | 30µg | 45% |
| Fiber | 10.5g | 0g | 42% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.435mg | 0.071mg | 28% |
| Vitamin B3 | 4.579mg | 0.064mg | 28% |
| Vitamin A | 64µg | 288µg | 25% |
| Vitamin E | 3.33mg | 0.6mg | 18% |
| Protein | 17.81g | 26.96g | 18% |
| Monounsaturated fat | 14.04g | 8.046g | 15% |
| Carbs | 44.24g | 1.44g | 14% |
| Polyunsaturated fat | 3.279g | 1.341g | 13% |
| Fats | 22.27g | 30.99g | 13% |
| Phosphorus | 499mg | 574mg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B5 | 0.353mg | 7% | |
| Zinc | 4.8mg | 4.37mg | 4% |
| Calcium | 931mg | 890mg | 4% |
| Vitamin K | 5.4µg | 1.4µg | 3% |
| Vitamin B2 | 0.327mg | 0.302mg | 2% |
| Choline | 24.7mg | 15.5mg | 2% |
| Calories | 375kcal | 393kcal | 1% |
| Sodium | 168mg | 187mg | 1% |
| Net carbs | 33.74g | 1.44g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Trans fat | 0.987g | N/A | |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
48%
Minerals Daily Need Coverage Score
431%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Swiss cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 16.692g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins