Cumin vs. Tarragon — In-Depth Nutrition Comparison
A recap on differences between Cumin and Tarragon
- Cumin has more Iron, Vitamin B1, and Phosphorus, however, Tarragon is higher in Manganese, Vitamin B6, Vitamin B2, Folate, Vitamin C, Potassium, and Vitamin B3.
- Cumin covers your daily Iron needs 426% more than Tarragon.
- Tarragon contains 3 times less Vitamin B1 than Cumin. Cumin contains 0.628mg of Vitamin B1, while Tarragon contains 0.251mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||64µg||210µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|