Cumin vs. Tarragon — In-Depth Nutrition Comparison
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A recap on differences between Cumin and Tarragon
- Cumin has more Iron, Vitamin B1, and Phosphorus, however, Tarragon is higher in Manganese, Vitamin B6, Vitamin B2, Folate, Vitamin C, Potassium, and Vitamin B3.
- Cumin covers your daily Iron needs 426% more than Tarragon.
- Tarragon contains 3 times less Vitamin B1 than Cumin. Cumin contains 0.628mg of Vitamin B1, while Tarragon contains 0.251mg.
Food varieties used in this article are Spices, cumin seed and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+105.4%
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Phosphorus
+59.4%
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Zinc
+23.1%
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Copper
+28.1%
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Selenium
+18.2%
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Calcium
+22.3%
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Potassium
+68.9%
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Sodium
-63.1%
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Manganese
+139%
Equal in Magnesium - 347
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Iron
+105.4%
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Phosphorus
+59.4%
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Zinc
+23.1%
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Copper
+28.1%
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Selenium
+18.2%
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Calcium
+22.3%
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Potassium
+68.9%
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Sodium
-63.1%
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Manganese
+139%
Equal in Magnesium - 347
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+150.2%
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Vitamin A
+230.7%
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Vitamin C
+549.4%
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Vitamin B2
+309.5%
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Vitamin B3
+95.5%
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Vitamin B6
+454%
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Folate
+2640%
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Vitamin B1
+150.2%
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Vitamin A
+230.7%
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Vitamin C
+549.4%
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Vitamin B2
+309.5%
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Vitamin B3
+95.5%
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Vitamin B6
+454%
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Folate
+2640%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+207.6%
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Protein
+27.8%
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Carbs
+13.5%
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Other
+57.9%
Equal in Water - 7.74
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Fats
+207.6%
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Protein
+27.8%
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Carbs
+13.5%
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Other
+57.9%
Equal in Water - 7.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-18.4%
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Monounsaturated Fat
+2862%
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Polyunsaturated fat
+12.8%
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Saturated Fat
-18.4%
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Monounsaturated Fat
+2862%
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Polyunsaturated fat
+12.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 42.82g |
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| Protein | 17.81g | 22.77g |
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| Fats | 22.27g | 7.24g |
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| Carbs | 44.24g | 50.22g |
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| Calories | 375kcal | 295kcal |
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| Sugar | 2.25g |
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| Fiber | 10.5g | 7.4g |
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| Calcium | 931mg | 1139mg |
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| Iron | 66.36mg | 32.3mg |
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| Magnesium | 366mg | 347mg |
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| Phosphorus | 499mg | 313mg |
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| Potassium | 1788mg | 3020mg |
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| Sodium | 168mg | 62mg |
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| Zinc | 4.8mg | 3.9mg |
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| Copper | 0.867mg | 0.677mg |
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| Manganese | 3.333mg | 7.967mg |
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| Selenium | 5.2µg | 4.4µg |
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| Vitamin A | 1270IU | 4200IU |
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| Vitamin A RAE | 64µg | 210µg |
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| Vitamin E | 3.33mg |
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| Vitamin C | 7.7mg | 50mg |
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| Vitamin B1 | 0.628mg | 0.251mg |
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| Vitamin B2 | 0.327mg | 1.339mg |
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| Vitamin B3 | 4.579mg | 8.95mg |
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| Vitamin B6 | 0.435mg | 2.41mg |
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| Folate | 10µg | 274µg |
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| Vitamin K | 5.4µg |
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| Saturated Fat | 1.535g | 1.881g |
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| Monounsaturated Fat | 14.04g | 0.474g |
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| Polyunsaturated fat | 3.279g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
143%
Minerals Daily Need Coverage Score
431%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 0.346g)
Which food is cheaper?
Cumin is cheaper (difference - $2)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.