Cumin vs. Tarragon — In-Depth Nutrition Comparison
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A recap on the differences between cumin and tarragon
Cumin has more iron, vitamin B1, and phosphorus; however, tarragon is higher in manganese, vitamin B6, vitamin B2, folate, vitamin C, potassium, and vitamin B3.
Cumin covers your daily iron needs 426% more than tarragon.
Tarragon contains 3 times less vitamin B1 than cumin. Cumin contains 0.628mg of vitamin B1, while tarragon contains 0.251mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
