Cumin vs. Tarragon — In-Depth Nutrition Comparison

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A recap on the differences between cumin and tarragon

Cumin has more iron and vitamin B1; however, tarragon is higher in manganese, vitamin B6, vitamin B2, folate, vitamin A, vitamin C, potassium, and vitamin B3.
Cumin covers your daily iron needs 426% more than tarragon.
Tarragon contains 3 times less vitamin B1 than cumin. Cumin contains 0.628mg of vitamin B1, while tarragon contains 0.251mg.

Food varieties used in this article are Spices, cumin seed and Spices, tarragon, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Tarragon

Contains more IronIron	+105.4%
Contains more CopperCopper	+28.1%
Contains more ZincZinc	+23.1%
Contains more PhosphorusPhosphorus	+59.4%
Contains more SeleniumSelenium	+18.2%

Contains more CalciumCalcium	+22.3%
Contains more PotassiumPotassium	+68.9%
Contains less SodiumSodium	-63.1%
Contains more ManganeseManganese	+139%

~equal in Magnesium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Tarragon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+150.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+549.4%
Contains more Vitamin AVitamin A	+228.1%
Contains more Vitamin B2Vitamin B2	+309.5%
Contains more Vitamin B3Vitamin B3	+95.5%
Contains more Vitamin B6Vitamin B6	+454%
Contains more FolateFolate	+2640%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	32.3mg	426%
Manganese	3.333mg	7.967mg	201%
Vitamin B6	0.435mg	2.41mg	152%
Vitamin B2	0.327mg	1.339mg	78%
Folate	10µg	274µg	66%
Vitamin C	7.7mg	50mg	47%
Potassium	1788mg	3020mg	36%
Monounsaturated fat	14.04g	0.474g	34%
Vitamin B1	0.628mg	0.251mg	31%
Phosphorus	499mg	313mg	27%
Vitamin B3	4.579mg	8.95mg	27%
Fats	22.27g	7.24g	23%
Vitamin E	3.33mg		22%
Calcium	931mg	1139mg	21%
Copper	0.867mg	0.677mg	21%
Vitamin A	64µg	210µg	16%
Fiber	10.5g	7.4g	12%
Protein	17.81g	22.77g	10%
Zinc	4.8mg	3.9mg	8%
Magnesium	366mg	347mg	5%
Sodium	168mg	62mg	5%
Vitamin K	5.4µg		5%
Calories	375kcal	295kcal	4%
Choline	24.7mg		4%
Polyunsaturated fat	3.279g	3.698g	3%
Carbs	44.24g	50.22g	2%
Saturated fat	1.535g	1.881g	2%
Selenium	5.2µg	4.4µg	1%
Protein per 100 calories	4.7g	7.7g	N/A
Calories per 10 g protein	211kcal	130kcal	N/A
Weight per 100 calories	27g	34g	N/A
Unsaturated / Saturated Fat ratio	11	2.2	N/A
Net carbs	33.74g	42.82g	N/A
Sugar	2.25g		N/A