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  6. Cumin vs. Tomato sauce

Cumin vs. Tomato sauce — In-Depth Nutrition Comparison

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Differences between cumin and tomato sauce

  • Tomato sauce contains less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Cumin's daily need coverage for iron is 818% higher.
  • Tomato sauce contains 67 times less calcium than cumin. Cumin contains 931mg of calcium, while tomato sauce contains 14mg.
  • Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of tomato sauce is 31.

The food types used in this comparison are Spices, cumin seed and Tomato sauce, canned, no salt added.

Infographic

Cumin vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +2340%
Contains more CalciumCalcium +6550%
Contains more PotassiumPotassium +502%
Contains more IronIron +6812.5%
Contains more CopperCopper +653.9%
Contains more ZincZinc +2081.8%
Contains more PhosphorusPhosphorus +1748.1%
Contains more ManganeseManganese +2849.6%
Contains more SeleniumSelenium +766.7%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin EVitamin E +131.3%
Contains more Vitamin B1Vitamin B1 +2516.7%
Contains more Vitamin B2Vitamin B2 +403.1%
Contains more Vitamin B3Vitamin B3 +362.1%
Contains more Vitamin B6Vitamin B6 +343.9%
Contains more Vitamin KVitamin K +92.9%
Contains more CholineCholine +149.5%
~equal in Vitamin C ~7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cumin Tomato sauce DV% diff.
Iron 66.36mg 0.96mg 818%
Manganese 3.333mg 0.113mg 140%
Calcium 931mg 14mg 92%
Copper 0.867mg 0.115mg 84%
Magnesium 366mg 15mg 84%
Phosphorus 499mg 27mg 67%
Vitamin B1 0.628mg 0.024mg 50%
Potassium 1788mg 297mg 44%
Zinc 4.8mg 0.22mg 42%
Fiber 10.5g 1.5g 36%
Monounsaturated fat 14.04g 0.044g 35%
Fats 22.27g 0.3g 34%
Protein 17.81g 1.2g 33%
Vitamin B6 0.435mg 0.098mg 26%
Vitamin B3 4.579mg 0.991mg 22%
Polyunsaturated fat 3.279g 0.121g 21%
Vitamin B2 0.327mg 0.065mg 20%
Calories 375kcal 24kcal 18%
Carbs 44.24g 5.31g 13%
Vitamin E 3.33mg 1.44mg 13%
Selenium 5.2µg 0.6µg 8%
Sodium 168mg 11mg 7%
Saturated fat 1.535g 0.041g 7%
Vitamin B5 0.309mg 6%
Vitamin A 64µg 22µg 5%
Choline 24.7mg 9.9mg 3%
Fructose 1.67g 2%
Vitamin K 5.4µg 2.8µg 2%
Vitamin C 7.7mg 7mg 1%
Net carbs 33.74g 3.81g N/A
Sugar 2.25g 3.56g N/A
Folate 10µg 9µg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1384.2%
Contains more FatsFats +7323.3%
Contains more CarbsCarbs +733.1%
Contains more OtherOther +299%
Contains more WaterWater +1032.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +31809.1%
Contains more Poly. FatPolyunsaturated fat +2609.9%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.