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Cumin vs. Vermicelli — In-Depth Nutrition Comparison

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How are Cumin and Vermicelli different?

  • Cumin is richer in Iron, Calcium, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B6, and Vitamin B3, while Vermicelli is higher in Copper, and Selenium.
  • Cumin covers your daily need of Iron 807% more than Vermicelli.

Spices, cumin seed and Vermicelli, made from soy types were used in this article.

Infographic

Cumin vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1592.7%
Contains more Iron +3566.3%
Contains more Magnesium +18200%
Contains more Phosphorus +2395%
Contains more Potassium +59500%
Contains more Zinc +13.2%
Contains less Sodium -97.6%
Contains more Copper +121%
Contains more Selenium +419.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +1592.7%
Contains more Iron +3566.3%
Contains more Magnesium +18200%
Contains more Phosphorus +2395%
Contains more Potassium +59500%
Contains more Zinc +13.2%
Contains less Sodium -97.6%
Contains more Copper +121%
Contains more Selenium +419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
:
Contains more Vitamin A +3332.4%
Contains more Vitamin E +552.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +42.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +3332.4%
Contains more Vitamin E +552.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +42.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17710%
Contains more Fats +22170%
Contains more Other +36.6%
Contains more Carbs +86.1%
Contains more Water +47.6%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +17710%
Contains more Fats +22170%
Contains more Other +36.6%
Contains more Carbs +86.1%
Contains more Water +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +107900%
Contains more Polyunsaturated fat +7897.6%
Contains less Saturated Fat -99.1%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +107900%
Contains more Polyunsaturated fat +7897.6%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Vermicelli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Vermicelli Opinion
Net carbs 33.74g 78.42g Vermicelli
Protein 17.81g 0.1g Cumin
Fats 22.27g 0.1g Cumin
Carbs 44.24g 82.32g Vermicelli
Calories 375kcal 331kcal Cumin
Sugar 2.25g 17.44g Cumin
Fiber 10.5g 3.9g Cumin
Calcium 931mg 55mg Cumin
Iron 66.36mg 1.81mg Cumin
Magnesium 366mg 2mg Cumin
Phosphorus 499mg 20mg Cumin
Potassium 1788mg 3mg Cumin
Sodium 168mg 4mg Vermicelli
Zinc 4.8mg 4.24mg Cumin
Copper 0.867mg 1.916mg Vermicelli
Manganese 3.333mg Cumin
Selenium 5.2µg 27µg Vermicelli
Vitamin A 1270IU 37IU Cumin
Vitamin A RAE 64µg 2µg Cumin
Vitamin E 3.33mg 0.51mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0mg Cumin
Vitamin B2 0.327mg 0mg Cumin
Vitamin B3 4.579mg 0mg Cumin
Vitamin B6 0.435mg 0mg Cumin
Folate 10µg 0µg Cumin
Vitamin K 5.4µg 3.8µg Cumin
Saturated Fat 1.535g 0.014g Vermicelli
Monounsaturated Fat 14.04g 0.013g Cumin
Polyunsaturated fat 3.279g 0.041g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
2%
Vermicelli
Minerals Daily Need Coverage Score
431%
Cumin
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 1.521g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 15.19g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.