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Currant vs Crateva religiosa - In-Depth Nutrition Comparison

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Differences between Currant and Crateva religiosa

  • Currant has more Copper, while Crateva religiosa has more Vitamin C, and Iron.
  • Crateva religiosa's daily need coverage for Vitamin C is 15% higher.
  • Crateva religiosa contains 4 times less Calcium than Currant. Currant contains 33mg of Calcium, while Crateva religiosa contains 8mg.

The food types used in this comparison are Currants, red and white, raw and Abiyuch, raw.

Infographic

Currant vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +312.5%
Contains more Copper +87.7%
Contains less Sodium -95%
Contains more Iron +61%
Contains more Potassium +10.5%
Contains more Magnesium +84.6%
Contains more Zinc +34.8%
Equal in Phosphorus - 47
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +312.5%
Contains more Copper +87.7%
Contains less Sodium -95%
Contains more Iron +61%
Contains more Potassium +10.5%
Contains more Magnesium +84.6%
Contains more Zinc +34.8%
Equal in Phosphorus - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Currant
10
:
Contains more Vitamin C +32%
Contains more Vitamin A +138.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +32%
Contains more Vitamin A +138.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Currant Crateva religiosa Opinion
Calories 56kcal 69kcal Crateva religiosa
Protein 1.4g 1.5g Crateva religiosa
Fats 0.2g 0.1g Currant
Vitamin C 41mg 54.1mg Crateva religiosa
Net carbs 9.5g 12.3g Crateva religiosa
Carbs 13.8g 17.6g Crateva religiosa
Cholesterol 0mg mg Crateva religiosa
Vitamin D 0IU IU Currant
Iron 1mg 1.61mg Crateva religiosa
Calcium 33mg 8mg Currant
Potassium 275mg 304mg Crateva religiosa
Magnesium 13mg 24mg Crateva religiosa
Sugar 7.37g 8.55g Currant
Fiber 4.3g 5.3g Crateva religiosa
Copper 0.107mg 0.057mg Currant
Zinc 0.23mg 0.31mg Crateva religiosa
Starch g g
Phosphorus 44mg 47mg Crateva religiosa
Sodium 1mg 20mg Currant
Vitamin A 42IU 100IU Crateva religiosa
Vitamin E 0.1mg mg Currant
Vitamin D 0µg µg Currant
Vitamin B1 0.04mg mg Currant
Vitamin B2 0.05mg mg Currant
Vitamin B3 0.1mg mg Currant
Vitamin B5 0.064mg mg Currant
Vitamin B6 0.07mg mg Currant
Vitamin B12 0µg µg Currant
Vitamin K 11µg µg Currant
Folate 8µg µg Currant
Trans Fat 0g 0g
Saturated Fat 0.017g 0.014g Crateva religiosa
Monounsaturated Fat 0.028g g Currant
Polyunsaturated fat 0.088g g Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.53g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Currant
16
Crateva religiosa
Mineral Summary Score
18
Currant
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Currant
9%
Crateva religiosa
Carbohydrates
14%
Currant
18%
Crateva religiosa
Fats
1%
Currant
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.