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Currant vs Crateva religiosa - In-Depth Nutrition Comparison

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Differences between Currant and Crateva religiosa

  • Currant has more Copper, while Crateva religiosa has more Vitamin C and Iron.
  • Crateva religiosa's daily need coverage for Vitamin C is 15% higher.
  • Crateva religiosa contains 4 times less Calcium than Currant. Currant contains 33mg of Calcium, while Crateva religiosa contains 8mg.

The food types used in this comparison are Currants, red and white, raw and Abiyuch, raw.

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Currant vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +312.5%
Contains more Copper +87.7%
Contains less Sodium -95%
Contains more Iron +61%
Contains more Potassium +10.5%
Contains more Magnesium +84.6%
Contains more Zinc +34.8%
Equal in Phosphorus - 47
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +312.5%
Contains more Copper +87.7%
Contains less Sodium -95%
Contains more Iron +61%
Contains more Potassium +10.5%
Contains more Magnesium +84.6%
Contains more Zinc +34.8%
Equal in Phosphorus - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Currant
10
:
Contains more Vitamin C +32%
Contains more Vitamin A +138.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +32%
Contains more Vitamin A +138.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Currant
16
Crateva religiosa
Mineral Summary Score
18
Currant
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Currant
9%
Crateva religiosa
Carbohydrates
14%
Currant
18%
Crateva religiosa
Fats
1%
Currant
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Currant Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 1.18g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Currant Crateva religiosa Opinion
Calories 56 69 Crateva religiosa
Protein 1.4 1.5 Crateva religiosa
Fats 0.2 0.1 Currant
Vitamin C 41 54.1 Crateva religiosa
Carbs 13.8 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Currant
Iron 1 1.61 Crateva religiosa
Calcium 33 8 Currant
Potassium 275 304 Crateva religiosa
Magnesium 13 24 Crateva religiosa
Sugars 7.37 8.55 Currant
Fiber 4.3 5.3 Crateva religiosa
Copper 0.107 0.057 Currant
Zinc 0.23 0.31 Crateva religiosa
Starch
Phosphorus 44 47 Crateva religiosa
Sodium 1 20 Currant
Vitamin A 42 100 Crateva religiosa
Vitamin E 0.1 Currant
Vitamin D 0 Currant
Vitamin B1 0.04 Currant
Vitamin B2 0.05 Currant
Vitamin B3 0.1 Currant
Vitamin B5 0.064 Currant
Vitamin B6 0.07 Currant
Vitamin B12 0 Currant
Vitamin K 11 Currant
Folate 8 Currant
Trans Fat 0 0
Saturated Fat 0.017 0.014 Crateva religiosa
Monounsaturated Fat 0.028 Currant
Polyunsaturated fat 0.088 Currant
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.53 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.