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  6. Currant vs. Crateva religiosa

Currant vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between currants and crateva religiosa

  • Currants have more copper, while crateva religiosa has more vitamin C and iron.
  • Crateva religiosa's daily need coverage for vitamin C is 15% higher.
  • Crateva religiosa contains 4 times less calcium than currants. Currants contain 33mg of calcium, while crateva religiosa contains 8mg.

The food types used in this comparison are Currants, red, and white, raw and Abiyuch, raw.

Infographic

Currant vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +312.5%
Contains more CopperCopper +87.7%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +61%
Contains more ZincZinc +34.8%
~equal in Phosphorus ~47mg
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +32%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Currant Crateva religiosa DV% diff.
Vitamin C 41mg 54.1mg 15%
Vitamin K 11µg 9%
Iron 1mg 1.61mg 8%
Copper 0.107mg 0.057mg 6%
Vitamin B6 0.07mg 5%
Vitamin B2 0.05mg 4%
Fiber 4.3g 5.3g 4%
Magnesium 13mg 24mg 3%
Calcium 33mg 8mg 3%
Vitamin B1 0.04mg 3%
Folate 8µg 2%
Vitamin E 0.1mg 1%
Vitamin B5 0.064mg 1%
Vitamin B3 0.1mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.088g 1%
Calories 56kcal 69kcal 1%
Sodium 1mg 20mg 1%
Choline 7.6mg 1%
Potassium 275mg 304mg 1%
Carbs 13.8g 17.6g 1%
Zinc 0.23mg 0.31mg 1%
Protein 1.4g 1.5g 0%
Fats 0.2g 0.1g 0%
Net carbs 9.5g 12.3g N/A
Sugar 7.37g 8.55g N/A
Phosphorus 44mg 47mg 0%
Vitamin A 2µg 5µg 0%
Manganese 0.186mg 0.182mg 0%
Saturated fat 0.017g 0.014g 0%
Monounsaturated fat 0.028g 0%
Fructose 3.53g 3.8g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +100%
Contains more CarbsCarbs +27.5%
Contains more OtherOther +38.5%
~equal in Protein ~1.5g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -17.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +1120%
Contains more GlucoseGlucose +39.8%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Fructose ~3.8g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.