Currant vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between currants and arugula
- Currants have more vitamin C and fiber; however, arugula is higher in vitamin K, vitamin A, folate, calcium, magnesium, vitamin B5, manganese, and iron.
- Arugula covers your daily need for vitamin K, 81% more than currants.
- Currants have 3 times more vitamin C than arugula. While currants have 41mg of vitamin C, arugula has only 15mg.
These are the specific foods used in this comparison Currants, red, and white, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +261.5% |
| Contains more CalciumCalcium | +384.8% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +46% |
| Contains more ZincZinc | +104.3% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.3% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin B5Vitamin B5 | +582.8% |
| Contains more Vitamin KVitamin K | +887.3% |
| Contains more FolateFolate | +1112.5% |
| Contains more CholineCholine | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 108.6µg | 81% |
| Vitamin C | 41mg | 15mg | 29% |
| Folate | 8µg | 97µg | 22% |
| Vitamin A | 2µg | 119µg | 13% |
| Calcium | 33mg | 160mg | 13% |
| Fiber | 4.3g | 1.6g | 11% |
| Magnesium | 13mg | 47mg | 8% |
| Vitamin B5 | 0.064mg | 0.437mg | 7% |
| Manganese | 0.186mg | 0.321mg | 6% |
| Iron | 1mg | 1.46mg | 6% |
| Fructose | 3.53g | 4% | |
| Vitamin B2 | 0.05mg | 0.086mg | 3% |
| Potassium | 275mg | 369mg | 3% |
| Carbs | 13.8g | 3.65g | 3% |
| Copper | 0.107mg | 0.076mg | 3% |
| Polyunsaturated fat | 0.088g | 0.319g | 2% |
| Calories | 56kcal | 25kcal | 2% |
| Vitamin E | 0.1mg | 0.43mg | 2% |
| Protein | 1.4g | 2.58g | 2% |
| Zinc | 0.23mg | 0.47mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Sodium | 1mg | 27mg | 1% |
| Vitamin B3 | 0.1mg | 0.305mg | 1% |
| Phosphorus | 44mg | 52mg | 1% |
| Fats | 0.2g | 0.66g | 1% |
| Choline | 7.6mg | 15.3mg | 1% |
| Net carbs | 9.5g | 2.05g | N/A |
| Sugar | 7.37g | 2.05g | N/A |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Vitamin B6 | 0.07mg | 0.073mg | 0% |
| Saturated fat | 0.017g | 0.086g | 0% |
| Monounsaturated fat | 0.028g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +278.1% |
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +230% |
| Contains more OtherOther | +115.4% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
