Currant vs. Avocado — In-Depth Nutrition Comparison
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Differences between currants and avocadoes
- Currants have more vitamin C, while avocadoes have more vitamin B5, folate, vitamin B6, vitamin E, vitamin B3, fiber, copper, and vitamin K.
- Currants' daily need coverage for vitamin C is 34% higher.
- The amount of saturated fat in currants is lower.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Currants, red and white, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +1970% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1638% |
| Contains more Vitamin B5Vitamin B5 | +2070.3% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +912.5% |
| Contains more CholineCholine | +86.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61.8% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +7230% |
| Contains more OtherOther | +143.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +34896.4% |
| Contains more Poly. FatPolyunsaturated fat | +1963.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +916.7% |
| Contains more GlucoseGlucose | +770.3% |
| Contains more FructoseFructose | +2841.7% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 41mg | 10mg | 34% |
| Vitamin B5 | 0.064mg | 1.389mg | 27% |
| Monounsaturated fat | 0.028g | 9.799g | 24% |
| Fats | 0.2g | 14.66g | 22% |
| Folate | 8µg | 81µg | 18% |
| Vitamin B6 | 0.07mg | 0.257mg | 14% |
| Vitamin E | 0.1mg | 2.07mg | 13% |
| Polyunsaturated fat | 0.088g | 1.816g | 12% |
| Saturated fat | 0.017g | 2.126g | 10% |
| Fiber | 4.3g | 6.7g | 10% |
| Vitamin B3 | 0.1mg | 1.738mg | 10% |
| Copper | 0.107mg | 0.19mg | 9% |
| Vitamin K | 11µg | 21µg | 8% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Potassium | 275mg | 485mg | 6% |
| Iron | 1mg | 0.55mg | 6% |
| Calories | 56kcal | 160kcal | 5% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Fructose | 3.53g | 0.12g | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Carbs | 13.8g | 8.53g | 2% |
| Manganese | 0.186mg | 0.142mg | 2% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Choline | 7.6mg | 14.2mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Phosphorus | 44mg | 52mg | 1% |
| Protein | 1.4g | 2g | 1% |
| Net carbs | 9.5g | 1.83g | N/A |
| Sugar | 7.37g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 2.109g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 15)
Which food is cheaper?
Currant is cheaper (difference - $0.3)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 6.71g)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.