Currant vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between Currant and Barbecue sauce
- Barbecue sauce contains less Vitamin C, Fiber, and Vitamin K than Currant.
- Daily need coverage for Vitamin C from Currant is 45% higher.
- Barbecue sauce has 6 times less Vitamin K than Currant. Currant has 11µg of Vitamin K, while Barbecue sauce has 1.8µg.
- Currant is lower in Sugar.
Food types used in this article are Currants, red and white, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+56.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+35.3%
Contains
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Copper
+48.6%
Contains
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Manganese
+47.6%
Contains
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Selenium
+116.7%
Equal in Calcium - 33
Equal in Magnesium - 13
Contains
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Iron
+56.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+35.3%
Contains
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Copper
+48.6%
Contains
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Manganese
+47.6%
Contains
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Selenium
+116.7%
Equal in Calcium - 33
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+6733.3%
Contains
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Vitamin B1
+73.9%
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Folate
+300%
Contains
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Vitamin K
+511.1%
Contains
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Vitamin A
+433.3%
Contains
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Vitamin E
+700%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+497%
Contains
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Vitamin B5
+156.3%
Equal in Vitamin B6 - 0.075
Contains
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Vitamin C
+6733.3%
Contains
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Vitamin B1
+73.9%
Contains
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Folate
+300%
Contains
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Vitamin K
+511.1%
Contains
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Vitamin A
+433.3%
Contains
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Vitamin E
+700%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+497%
Contains
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Vitamin B5
+156.3%
Equal in Vitamin B6 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.7%
Contains
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Water
+53.4%
Contains
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Fats
+215%
Contains
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Carbs
+195.4%
Contains
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Other
+372.3%
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Protein
+70.7%
Contains
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Water
+53.4%
Contains
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Fats
+215%
Contains
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Carbs
+195.4%
Contains
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Other
+372.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.2%
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Monounsaturated Fat
+192.9%
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Polyunsaturated fat
+14.8%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Contains
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Saturated Fat
-62.2%
Contains
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Monounsaturated Fat
+192.9%
Contains
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Polyunsaturated fat
+14.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+339.3%
Contains
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Glucose
+409%
Contains
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Fructose
+301.4%
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+339.3%
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Glucose
+409%
Contains
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Fructose
+301.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.5g | 39.87g |
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| Protein | 1.4g | 0.82g |
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| Fats | 0.2g | 0.63g |
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| Carbs | 13.8g | 40.77g |
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| Calories | 56kcal | 172kcal |
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| Starch | 0.35g |
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| Fructose | 3.53g | 14.17g |
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| Sugar | 7.37g | 33.24g |
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| Fiber | 4.3g | 0.9g |
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| Calcium | 33mg | 33mg | |
| Iron | 1mg | 0.64mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 44mg | 20mg |
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| Potassium | 275mg | 232mg |
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| Sodium | 1mg | 1027mg |
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| Zinc | 0.23mg | 0.17mg |
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| Copper | 0.107mg | 0.072mg |
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| Manganese | 0.186mg | 0.126mg |
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| Selenium | 0.6µg | 1.3µg |
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| Vitamin A | 42IU | 224IU |
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| Vitamin A RAE | 2µg | 11µg |
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| Vitamin E | 0.1mg | 0.8mg |
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| Vitamin C | 41mg | 0.6mg |
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| Vitamin B1 | 0.04mg | 0.023mg |
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| Vitamin B2 | 0.05mg | 0.056mg |
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| Vitamin B3 | 0.1mg | 0.597mg |
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| Vitamin B5 | 0.064mg | 0.164mg |
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| Vitamin B6 | 0.07mg | 0.075mg |
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| Folate | 8µg | 2µg |
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| Vitamin K | 11µg | 1.8µg |
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| Saturated Fat | 0.017g | 0.045g |
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| Monounsaturated Fat | 0.028g | 0.082g |
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| Polyunsaturated fat | 0.088g | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 25.87g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 1026mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.