Currant vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between currants and barbecue sauce
- Barbecue sauce contains less vitamin C, fiber, and vitamin K than currants.
- Daily need coverage for vitamin C for currants is 45% higher.
- Barbecue sauce has 6 times less vitamin K than currants. Currants have 11µg of vitamin K, while barbecue sauce has 1.8µg.
- Currants are lower in sugar.
Food types used in this article are Currants, red, and white, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +48.6% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +47.6% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6733.3% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +511.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +497% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1027mg | 45% |
| Vitamin C | 41mg | 0.6mg | 45% |
| Fiber | 4.3g | 0.9g | 14% |
| Fructose | 3.53g | 14.17g | 13% |
| Carbs | 13.8g | 40.77g | 9% |
| Vitamin K | 11µg | 1.8µg | 8% |
| Calories | 56kcal | 172kcal | 6% |
| Iron | 1mg | 0.64mg | 5% |
| Vitamin E | 0.1mg | 0.8mg | 5% |
| Copper | 0.107mg | 0.072mg | 4% |
| Manganese | 0.186mg | 0.126mg | 3% |
| Vitamin B3 | 0.1mg | 0.597mg | 3% |
| Phosphorus | 44mg | 20mg | 3% |
| Vitamin B5 | 0.064mg | 0.164mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Potassium | 275mg | 232mg | 1% |
| Fats | 0.2g | 0.63g | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Protein | 1.4g | 0.82g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Net carbs | 9.5g | 39.87g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 7.37g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.05mg | 0.056mg | 0% |
| Vitamin B6 | 0.07mg | 0.075mg | 0% |
| Choline | 7.6mg | 7.1mg | 0% |
| Saturated fat | 0.017g | 0.045g | 0% |
| Monounsaturated fat | 0.028g | 0.082g | 0% |
| Polyunsaturated fat | 0.088g | 0.101g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +53.4% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +195.4% |
| Contains more OtherOther | +372.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +339.3% |
| Contains more GlucoseGlucose | +409% |
| Contains more FructoseFructose | +301.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
