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  6. Currant vs. Blueberry pie

Currant vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between Currant and Blueberry pie

  • Currant has more Vitamin C, and Potassium, however, Blueberry pie is richer in Vitamin B1, Selenium, Vitamin B3, and Vitamin B2.
  • Blueberry pie covers your daily Vitamin B1 needs 12747% more than Currant.
  • Blueberry pie has 59 times less Vitamin C than Currant. Currant has 41mg of Vitamin C, while Blueberry pie has 0.7mg.
  • Currant contains less Saturated Fat.

Specific food types used in this comparison are Currants, red and white, raw and Pie, blueberry, prepared from recipe.

Infographic

Currant vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +371.4%
Contains more Magnesium +62.5%
Contains more Phosphorus +46.7%
Contains more Potassium +450%
Contains less Sodium -99.5%
Contains more Zinc +15%
Contains more Copper +59.7%
Contains more Iron +23%
Contains more Manganese +61.3%
Contains more Selenium +1133.3%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +371.4%
Contains more Magnesium +62.5%
Contains more Phosphorus +46.7%
Contains more Potassium +450%
Contains less Sodium -99.5%
Contains more Zinc +15%
Contains more Copper +59.7%
Contains more Iron +23%
Contains more Manganese +61.3%
Contains more Selenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
5
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin C +5757.1%
Contains more Vitamin B6 +105.9%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +1094%
Contains more Vitamin B5 +93.8%
Contains more Folate +187.5%
Equal in Vitamin A - 42
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +5757.1%
Contains more Vitamin B6 +105.9%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +1094%
Contains more Vitamin B5 +93.8%
Contains more Folate +187.5%
Equal in Vitamin A - 42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
1
:
4
Blueberry pie
Blueberry pie
Contains more Water +64%
Contains more Protein +92.9%
Contains more Fats +5850%
Contains more Carbs +142.8%
Equal in Other - 0.7
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +64%
Contains more Protein +92.9%
Contains more Fats +5850%
Contains more Carbs +142.8%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +18189.3%
Contains more Polyunsaturated fat +3400%
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +18189.3%
Contains more Polyunsaturated fat +3400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Blueberry pie Opinion
Net carbs 9.5g 33.5g Blueberry pie
Protein 1.4g 2.7g Blueberry pie
Fats 0.2g 11.9g Blueberry pie
Carbs 13.8g 33.5g Blueberry pie
Calories 56kcal 245kcal Blueberry pie
Fructose 3.53g Currant
Sugar 7.37g Blueberry pie
Fiber 4.3g Currant
Calcium 33mg 7mg Currant
Iron 1mg 1.23mg Blueberry pie
Magnesium 13mg 8mg Currant
Phosphorus 44mg 30mg Currant
Potassium 275mg 50mg Currant
Sodium 1mg 185mg Currant
Zinc 0.23mg 0.2mg Currant
Copper 0.107mg 0.067mg Currant
Manganese 0.186mg 0.3mg Blueberry pie
Selenium 0.6µg 7.4µg Blueberry pie
Vitamin A 42IU 42IU
Vitamin A RAE 2µg 2µg
Vitamin E 0.1mg Currant
Vitamin C 41mg 0.7mg Currant
Vitamin B1 0.04mg 153mg Blueberry pie
Vitamin B2 0.05mg 0.132mg Blueberry pie
Vitamin B3 0.1mg 1.194mg Blueberry pie
Vitamin B5 0.064mg 0.124mg Blueberry pie
Vitamin B6 0.07mg 0.034mg Currant
Folate 8µg 23µg Blueberry pie
Vitamin K 11µg Currant
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 0.017g 2.911g Currant
Monounsaturated Fat 0.028g 5.121g Blueberry pie
Polyunsaturated fat 0.088g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
3195%
Blueberry pie
Minerals Daily Need Coverage Score
17%
Currant
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 2.894g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.