Currant vs. Chinese cabbage — In-Depth Nutrition Comparison
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Significant differences between currants and Chinese cabbage
- Currants have more fiber and copper; however, Chinese cabbage is richer in vitamin A, vitamin K, folate, vitamin B6, and calcium.
- Chinese cabbage covers your daily vitamin A needs 89% more than currants.
- Chinese cabbage has 6 times less sugar than currants. Currants have 7.37g of sugar, while Chinese cabbage has 1.18g.
Specific food types used in this comparison are Currants, red and white, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +409.5% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more Vitamin KVitamin K | +313.6% |
| Contains more FolateFolate | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +533% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +23.1% |
~equal in
Protein
~1.5g
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
~equal in
Polyunsaturated fat
~0.096g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 11µg | 45.5µg | 29% |
| Vitamin A | 2µg | 223µg | 25% |
| Folate | 8µg | 66µg | 15% |
| Fiber | 4.3g | 1g | 13% |
| Vitamin B6 | 0.07mg | 0.194mg | 10% |
| Copper | 0.107mg | 0.021mg | 10% |
| Calcium | 33mg | 105mg | 7% |
| Fructose | 3.53g | 4% | |
| Vitamin C | 41mg | 45mg | 4% |
| Carbs | 13.8g | 2.18g | 4% |
| Sodium | 1mg | 65mg | 3% |
| Vitamin B3 | 0.1mg | 0.5mg | 3% |
| Iron | 1mg | 0.8mg | 3% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Calories | 56kcal | 13kcal | 2% |
| Phosphorus | 44mg | 37mg | 1% |
| Manganese | 0.186mg | 0.159mg | 1% |
| Potassium | 275mg | 252mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Protein | 1.4g | 1.5g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 9.5g | 1.18g | N/A |
| Sugar | 7.37g | 1.18g | N/A |
| Zinc | 0.23mg | 0.19mg | 0% |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.064mg | 0.088mg | 0% |
| Choline | 7.6mg | 6.4mg | 0% |
| Saturated fat | 0.017g | 0.027g | 0% |
| Monounsaturated fat | 0.028g | 0.015g | 0% |
| Polyunsaturated fat | 0.088g | 0.096g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 6.19g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)