Currant vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between Currant and Castanea crenata?
- Currant is richer in Vitamin C, yet Castanea crenata is richer in Manganese, Copper, Vitamin B1, Vitamin B6, Folate, Vitamin B3, Vitamin B2, Magnesium, and Zinc.
- Castanea crenata's daily need coverage for Manganese is 61% higher.
- Currant has 2 times more Vitamin C than Castanea crenata. Currant has 41mg of Vitamin C, while Castanea crenata has 26.3mg.
We used Currants, red and white, raw and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.9%
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Iron
+45%
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Magnesium
+276.9%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+19.6%
Contains
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Zinc
+378.3%
Contains
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Copper
+425.2%
Contains
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Manganese
+755.4%
Equal in Calcium - 31
Contains
less
Sodium
-92.9%
Contains
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Iron
+45%
Contains
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Magnesium
+276.9%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+19.6%
Contains
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Zinc
+378.3%
Contains
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Copper
+425.2%
Contains
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Manganese
+755.4%
Equal in Calcium - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13.5%
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Vitamin C
+55.9%
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Vitamin B1
+760%
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Vitamin B2
+226%
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Vitamin B3
+1400%
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Vitamin B5
+221.9%
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Vitamin B6
+304.3%
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Folate
+487.5%
Contains
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Vitamin A
+13.5%
Contains
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Vitamin C
+55.9%
Contains
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Vitamin B1
+760%
Contains
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Vitamin B2
+226%
Contains
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Vitamin B3
+1400%
Contains
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Vitamin B5
+221.9%
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Vitamin B6
+304.3%
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Folate
+487.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+36.7%
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Protein
+60.7%
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Fats
+165%
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Carbs
+153%
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Other
+38.5%
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Water
+36.7%
Contains
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Protein
+60.7%
Contains
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Fats
+165%
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Carbs
+153%
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Other
+38.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.2%
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Monounsaturated Fat
+892.9%
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Polyunsaturated fat
+56.8%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
less
Saturated Fat
-78.2%
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Monounsaturated Fat
+892.9%
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Polyunsaturated fat
+56.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 34.91g |
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| Protein | 1.4g | 2.25g |
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| Fats | 0.2g | 0.53g |
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| Carbs | 13.8g | 34.91g |
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| Calories | 56kcal | 154kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g |
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| Fiber | 4.3g |
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| Calcium | 33mg | 31mg |
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| Iron | 1mg | 1.45mg |
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| Magnesium | 13mg | 49mg |
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| Phosphorus | 44mg | 72mg |
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| Potassium | 275mg | 329mg |
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| Sodium | 1mg | 14mg |
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| Zinc | 0.23mg | 1.1mg |
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| Copper | 0.107mg | 0.562mg |
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| Manganese | 0.186mg | 1.591mg |
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| Selenium | 0.6µg |
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| Vitamin A | 42IU | 37IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.1mg |
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| Vitamin C | 41mg | 26.3mg |
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| Vitamin B1 | 0.04mg | 0.344mg |
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| Vitamin B2 | 0.05mg | 0.163mg |
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| Vitamin B3 | 0.1mg | 1.5mg |
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| Vitamin B5 | 0.064mg | 0.206mg |
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| Vitamin B6 | 0.07mg | 0.283mg |
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| Folate | 8µg | 47µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.017g | 0.078g |
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| Monounsaturated Fat | 0.028g | 0.278g |
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| Polyunsaturated fat | 0.088g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
17%
59%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Currant is cheaper (difference - $2.1)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.