Currant vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between currants and castanea crenata?
- Currants are richer in vitamin C, yet castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, folate, vitamin B3, vitamin B2, magnesium, and zinc.
- Castanea crenata's daily need coverage for manganese is 61% higher.
- Currants have 2 times more vitamin C than castanea crenata. Currants have 41mg of vitamin C, while castanea crenata has 26.3mg.
We used Currants, red, and white, raw and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +425.2% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +755.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +226% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 1.591mg | 61% |
| Copper | 0.107mg | 0.562mg | 51% |
| Vitamin B1 | 0.04mg | 0.344mg | 25% |
| Fiber | 4.3g | 17% | |
| Vitamin C | 41mg | 26.3mg | 16% |
| Vitamin B6 | 0.07mg | 0.283mg | 16% |
| Folate | 8µg | 47µg | 10% |
| Vitamin K | 11µg | 9% | |
| Magnesium | 13mg | 49mg | 9% |
| Vitamin B3 | 0.1mg | 1.5mg | 9% |
| Vitamin B2 | 0.05mg | 0.163mg | 9% |
| Zinc | 0.23mg | 1.1mg | 8% |
| Carbs | 13.8g | 34.91g | 7% |
| Iron | 1mg | 1.45mg | 6% |
| Calories | 56kcal | 154kcal | 5% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 44mg | 72mg | 4% |
| Vitamin B5 | 0.064mg | 0.206mg | 3% |
| Protein | 1.4g | 2.25g | 2% |
| Potassium | 275mg | 329mg | 2% |
| Monounsaturated fat | 0.028g | 0.278g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.2g | 0.53g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 9.5g | 34.91g | N/A |
| Calcium | 33mg | 31mg | 0% |
| Sugar | 7.37g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.017g | 0.078g | 0% |
| Polyunsaturated fat | 0.088g | 0.138g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +892.9% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
