Currant vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between currants and chayote
- Currants have more vitamin C, fiber, iron, and vitamin K; however, chayote is higher in folate.
- Currants cover your daily need for vitamin C, 37% more than chayote.
- Currants have 4 times more sugar than chayote. While currants have 7.37g of sugar, chayote has only 1.66g.
These are the specific foods used in this comparison Currants, red, and white, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +194.1% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +221.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +432.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin KVitamin K | +168.3% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B5Vitamin B5 | +289.1% |
| Contains more FolateFolate | +1062.5% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 7.7mg | 37% |
| Folate | 8µg | 93µg | 21% |
| Fiber | 4.3g | 1.7g | 10% |
| Iron | 1mg | 0.34mg | 8% |
| Vitamin K | 11µg | 4.1µg | 6% |
| Zinc | 0.23mg | 0.74mg | 5% |
| Fructose | 3.53g | 4% | |
| Vitamin B5 | 0.064mg | 0.249mg | 4% |
| Potassium | 275mg | 125mg | 4% |
| Phosphorus | 44mg | 18mg | 4% |
| Carbs | 13.8g | 4.51g | 3% |
| Vitamin B3 | 0.1mg | 0.47mg | 2% |
| Vitamin B2 | 0.05mg | 0.029mg | 2% |
| Calories | 56kcal | 19kcal | 2% |
| Copper | 0.107mg | 0.123mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 1.4g | 0.82g | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 9.5g | 2.81g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 7.37g | 1.66g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.186mg | 0.189mg | 0% |
| Vitamin B6 | 0.07mg | 0.076mg | 0% |
| Choline | 7.6mg | 9.2mg | 0% |
| Saturated fat | 0.017g | 0.028g | 0% |
| Monounsaturated fat | 0.028g | 0.01g | 0% |
| Polyunsaturated fat | 0.088g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +116.7% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
