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Currant vs Cherimoya - In-Depth Nutrition Comparison

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What are the main differences between Currant and Cherimoya?

  • Currant is richer in Vitamin C, Iron, and Fiber, yet Cherimoya is richer in Vitamin B6, Vitamin B2, Vitamin B5, and Vitamin B1.
  • Currant's daily need coverage for Vitamin C is 32% higher.
  • Currant has 4 times more Iron than Cherimoya. Currant has 1mg of Iron, while Cherimoya has 0.27mg.

We used Currants, red and white, raw and Cherimoya, raw types in this comparison.

Infographic

Currant vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +270.4%
Contains more Calcium +230%
Contains more Copper +55.1%
Contains more Zinc +43.8%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%
Contains more Magnesium +30.8%
Equal in Potassium - 287
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +270.4%
Contains more Calcium +230%
Contains more Copper +55.1%
Contains more Zinc +43.8%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%
Contains more Magnesium +30.8%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +225.4%
Contains more Vitamin A +740%
Contains more Vitamin E +170%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +439.1%
Contains more Vitamin B6 +267.1%
Contains more Folate +187.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin C +225.4%
Contains more Vitamin A +740%
Contains more Vitamin E +170%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +439.1%
Contains more Vitamin B6 +267.1%
Contains more Folate +187.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Cherimoya Opinion
Calories 56kcal 75kcal Cherimoya
Protein 1.4g 1.57g Cherimoya
Fats 0.2g 0.68g Cherimoya
Vitamin C 41mg 12.6mg Currant
Net carbs 9.5g 14.71g Cherimoya
Carbs 13.8g 17.71g Cherimoya
Cholesterol 0mg 0mg
Vitamin D 0IU IU Currant
Iron 1mg 0.27mg Currant
Calcium 33mg 10mg Currant
Potassium 275mg 287mg Cherimoya
Magnesium 13mg 17mg Cherimoya
Sugar 7.37g 12.87g Currant
Fiber 4.3g 3g Currant
Copper 0.107mg 0.069mg Currant
Zinc 0.23mg 0.16mg Currant
Starch g 0g Cherimoya
Phosphorus 44mg 26mg Currant
Sodium 1mg 7mg Currant
Vitamin A 42IU 5IU Currant
Vitamin E 0.1mg 0.27mg Cherimoya
Vitamin D 0µg µg Currant
Vitamin B1 0.04mg 0.101mg Cherimoya
Vitamin B2 0.05mg 0.131mg Cherimoya
Vitamin B3 0.1mg 0.644mg Cherimoya
Vitamin B5 0.064mg 0.345mg Cherimoya
Vitamin B6 0.07mg 0.257mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 11µg µg Currant
Folate 8µg 23µg Cherimoya
Trans Fat 0g 0g
Saturated Fat 0.017g 0.233g Currant
Monounsaturated Fat 0.028g 0.055g Cherimoya
Polyunsaturated fat 0.088g 0.188g Cherimoya
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Fructose 3.53g 6.28g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Currant
18
Cherimoya
Mineral Summary Score
18
Currant
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Currant
9%
Cherimoya
Carbohydrates
14%
Currant
18%
Cherimoya
Fats
1%
Currant
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 34)
Which food is cheaper?
Currant
Currant is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.