Currant vs. Cherry juice — In-Depth Nutrition Comparison
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How are currants and cherry juice different?
- Currants have more fiber, vitamin C, copper, vitamin K, and iron than cherry juice.
- Daily need coverage for fiber for currants is 16% higher.
- Currants contain 55 times more vitamin K than cherry juice. While currants contain 11µg of vitamin K, cherry juice contains only 0.2µg.
- Currants have less sugar.
- Currants have a lower glycemic index (25) than cherry juice (45).
Currants, red, and white, raw and Babyfood, juice, apple - cherry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +435% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 0.3g | 16% |
| Vitamin C | 41mg | 32.1mg | 10% |
| Copper | 0.107mg | 0.02mg | 10% |
| Vitamin K | 11µg | 0.2µg | 9% |
| Iron | 1mg | 0.35mg | 8% |
| Manganese | 0.186mg | 8% | |
| Potassium | 275mg | 110mg | 5% |
| Phosphorus | 44mg | 12mg | 5% |
| Fructose | 3.53g | 4% | |
| Calcium | 33mg | 7mg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Vitamin B6 | 0.07mg | 0.03mg | 3% |
| Protein | 1.4g | 0.2g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Zinc | 0.23mg | 0.03mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Carbs | 13.8g | 11.2g | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1.9mg | 1% |
| Calories | 56kcal | 47kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 9.5g | 10.9g | N/A |
| Sugar | 7.37g | 10.5g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B3 | 0.1mg | 0.11mg | 0% |
| Saturated fat | 0.017g | 0.02g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Polyunsaturated fat | 0.088g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +116.7% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +193.3% |
