Currant vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between currants and chocolate milk?
- Currants are richer in vitamin C, fiber, iron, and vitamin K, yet chocolate milk is richer in vitamin B12, vitamin B2, vitamin D, phosphorus, and calcium.
- Currants' daily need coverage for vitamin C is 45% higher.
- Currants have 37 times more vitamin K than chocolate milk. Currants have 11µg of vitamin K, while chocolate milk has 0.3µg.
- Currants contain less saturated fat.
- Currants have a lower glycemic index than chocolate milk.
We used Currants, red, and white, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +64.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +141.6% |
| Contains more CalciumCalcium | +239.4% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4455.6% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +360.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0.9mg | 45% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 4.3g | 0.8g | 14% |
| Iron | 1mg | 0.24mg | 10% |
| Saturated fat | 0.017g | 2.104g | 9% |
| Vitamin K | 11µg | 0.3µg | 9% |
| Vitamin B2 | 0.05mg | 0.162mg | 9% |
| Calcium | 33mg | 112mg | 8% |
| Phosphorus | 44mg | 101mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Manganese | 0.186mg | 0.077mg | 5% |
| Fats | 0.2g | 3.39g | 5% |
| Vitamin B5 | 0.064mg | 0.295mg | 5% |
| Copper | 0.107mg | 0.065mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1.4g | 3.17g | 4% |
| Fructose | 3.53g | 4% | |
| Sodium | 1mg | 60mg | 3% |
| Potassium | 275mg | 167mg | 3% |
| Vitamin A | 2µg | 27µg | 3% |
| Zinc | 0.23mg | 0.41mg | 2% |
| Monounsaturated fat | 0.028g | 0.99g | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Choline | 7.6mg | 17mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Calories | 56kcal | 83kcal | 1% |
| Carbs | 13.8g | 10.34g | 1% |
| Net carbs | 9.5g | 9.54g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 7.37g | 9.54g | N/A |
| Vitamin E | 0.1mg | 0.07mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.1mg | 0.125mg | 0% |
| Polyunsaturated fat | 0.088g | 0.124g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +33.5% |
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +1595% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +3435.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
