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Currant vs Cloudberry - In-Depth Nutrition Comparison

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Differences between Currant and Cloudberry

  • Currant contains less Vitamin C than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 130% higher.

The food types used in this comparison are Currants, red and white, raw and Cloudberries, raw (Alaska Native).

Infographic

Currant vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +42.9%
Contains more Phosphorus +25.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +83.3%
Contains more Iron +42.9%
Contains more Phosphorus +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin C +285.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin C +285.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Cloudberry Opinion
Net carbs 9.5g 8.6g Currant
Protein 1.4g 2.4g Cloudberry
Fats 0.2g 0.8g Cloudberry
Carbs 13.8g 8.6g Currant
Calories 56kcal 51kcal Currant
Starch g g
Fructose 3.53g g Currant
Sugar 7.37g g Cloudberry
Fiber 4.3g g Currant
Calcium 33mg 18mg Currant
Iron 1mg 0.7mg Currant
Magnesium 13mg mg Currant
Phosphorus 44mg 35mg Currant
Potassium 275mg mg Currant
Sodium 1mg mg Cloudberry
Zinc 0.23mg mg Currant
Copper 0.107mg mg Currant
Vitamin A 42IU 210IU Cloudberry
Vitamin E 0.1mg mg Currant
Vitamin D 0IU IU Currant
Vitamin D 0µg µg Currant
Vitamin C 41mg 158mg Cloudberry
Vitamin B1 0.04mg 0.05mg Cloudberry
Vitamin B2 0.05mg 0.07mg Cloudberry
Vitamin B3 0.1mg 0.9mg Cloudberry
Vitamin B5 0.064mg mg Currant
Vitamin B6 0.07mg mg Currant
Folate 8µg µg Currant
Vitamin B12 0µg µg Currant
Vitamin K 11µg µg Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.017g g Cloudberry
Monounsaturated Fat 0.028g g Currant
Polyunsaturated fat 0.088g g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Currant
49
Cloudberry
Mineral Summary Score
18
Currant
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Currant
14%
Cloudberry
Carbohydrates
14%
Currant
9%
Cloudberry
Fats
1%
Currant
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.