Currant vs Cloudberry - In-Depth Nutrition Comparison
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Differences between Currant and Cloudberry
- Currant contains less Vitamin C than Cloudberry.
- Cloudberry's daily need coverage for Vitamin C is 130% higher.
The food types used in this comparison are Currants, red and white, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+83.3%
Contains
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Iron
+42.9%
Contains
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Phosphorus
+25.7%
Contains
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Calcium
+83.3%
Contains
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Iron
+42.9%
Contains
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Phosphorus
+25.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+400%
Contains
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Vitamin C
+285.4%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+800%
Contains
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Vitamin A
+400%
Contains
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Vitamin C
+285.4%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60.5%
Contains
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Protein
+71.4%
Contains
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Fats
+300%
Contains
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Other
+84.6%
Equal in Water - 87
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Carbs
+60.5%
Contains
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Protein
+71.4%
Contains
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Fats
+300%
Contains
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Other
+84.6%
Equal in Water - 87
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 8.6g |
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| Protein | 1.4g | 2.4g |
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| Fats | 0.2g | 0.8g |
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| Carbs | 13.8g | 8.6g |
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| Calories | 56kcal | 51kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g |
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| Fiber | 4.3g |
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| Calcium | 33mg | 18mg |
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| Iron | 1mg | 0.7mg |
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| Magnesium | 13mg |
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| Phosphorus | 44mg | 35mg |
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| Potassium | 275mg |
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| Sodium | 1mg |
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| Zinc | 0.23mg |
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| Copper | 0.107mg |
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| Vitamin A | 42IU | 210IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 41mg | 158mg |
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| Vitamin B1 | 0.04mg | 0.05mg |
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| Vitamin B2 | 0.05mg | 0.07mg |
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| Vitamin B3 | 0.1mg | 0.9mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 8µg |
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| Vitamin K | 11µg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.