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Currant vs. Cloudberry — In-Depth Nutrition Comparison

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Differences between Currant and Cloudberry

  • Currant contains less Vitamin C than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 130% higher.

The food types used in this comparison are Currants, red and white, raw and Cloudberries, raw (Alaska Native).

Infographic

Currant vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +42.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +25.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 2.5% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 13% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +285.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +800%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more CarbsCarbs +60.5%
Contains more ProteinProtein +71.4%
Contains more FatsFats +300%
Contains more OtherOther +84.6%
~equal in Water ~87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Cloudberry Opinion
Calories 56kcal 51kcal Currant
Protein 1.4g 2.4g Cloudberry
Fats 0.2g 0.8g Cloudberry
Vitamin C 41mg 158mg Cloudberry
Net carbs 9.5g 8.6g Currant
Carbs 13.8g 8.6g Currant
Magnesium 13mg Currant
Calcium 33mg 18mg Currant
Potassium 275mg Currant
Iron 1mg 0.7mg Currant
Sugar 7.37g Cloudberry
Fiber 4.3g Currant
Copper 0.107mg Currant
Zinc 0.23mg Currant
Phosphorus 44mg 35mg Currant
Sodium 1mg Cloudberry
Vitamin A 42IU 210IU Cloudberry
Vitamin A RAE 2µg Currant
Vitamin E 0.1mg Currant
Manganese 0.186mg Currant
Selenium 0.6µg Currant
Vitamin B1 0.04mg 0.05mg Cloudberry
Vitamin B2 0.05mg 0.07mg Cloudberry
Vitamin B3 0.1mg 0.9mg Cloudberry
Vitamin B5 0.064mg Currant
Vitamin B6 0.07mg Currant
Vitamin K 11µg Currant
Folate 8µg Currant
Choline 7.6mg Currant
Saturated Fat 0.017g Cloudberry
Monounsaturated Fat 0.028g Currant
Polyunsaturated fat 0.088g Currant
Fructose 3.53g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Currant
45%
Cloudberry
Minerals Daily Need Coverage Score
17%
Currant
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.