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  6. Currant vs. Cookie dough

Currant vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between currants and cookie dough?

  • Currants are richer in vitamin C, yet cookie dough is richer in manganese, vitamin B1, selenium, iron, vitamin B3, and phosphorus.
  • Currants' daily need coverage for vitamin C is 46% higher.
  • Currants contain less saturated fat.
  • Currants have a lower glycemic index than cookie dough.

We used Currants, red, and white, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Currant vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +87.1%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +115.4%
Contains more IronIron +114%
Contains more ZincZinc +178.3%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +311.3%
Contains more SeleniumSelenium +1416.7%
~equal in Calcium ~31mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +1765%
Contains more Vitamin B5Vitamin B5 +481.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Currant Cookie dough DV% diff.
Vitamin C 41mg 0mg 46%
Fats 0.2g 18.9g 29%
Monounsaturated fat 0.028g 10.531g 26%
Manganese 0.186mg 0.765mg 25%
Saturated fat 0.017g 4.751g 22%
Calories 56kcal 424kcal 18%
Polyunsaturated fat 0.088g 2.592g 17%
Vitamin B1 0.04mg 0.234mg 16%
Carbs 13.8g 59.1g 15%
Selenium 0.6µg 9.1µg 15%
Iron 1mg 2.14mg 14%
Sodium 1mg 294mg 13%
Vitamin B3 0.1mg 1.865mg 11%
Vitamin K 11µg 9%
Phosphorus 44mg 104mg 9%
Protein 1.4g 5.4g 8%
Vitamin B2 0.05mg 0.148mg 8%
Cholesterol 0mg 24mg 8%
Fiber 4.3g 2.5g 7%
Folate 8µg 35µg 7%
Vitamin B5 0.064mg 0.372mg 6%
Fructose 3.53g 4%
Zinc 0.23mg 0.64mg 4%
Potassium 275mg 147mg 4%
Magnesium 13mg 28mg 4%
Vitamin B6 0.07mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 7.6mg 1%
Vitamin E 0.1mg 1%
Net carbs 9.5g 56.6g N/A
Calcium 33mg 31mg 0%
Sugar 7.37g N/A
Copper 0.107mg 0.11mg 0%
Vitamin A 2µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +448.7%
Contains more ProteinProtein +285.7%
Contains more FatsFats +9350%
Contains more CarbsCarbs +328.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +37510.7%
Contains more Poly. FatPolyunsaturated fat +2845.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.