Currant vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between currants and cream of mushroom soup?
- Currants are richer than cream of mushroom soup in vitamin C, fiber, iron, copper, manganese, and potassium.
- Currants' daily need coverage for vitamin C is 46% more.
- Currants have 14 times more fiber than cream of mushroom soup. While currants have 4.3g of fiber, cream of mushroom soup has only 0.3g.
- The amount of sodium in currants is lower.
We used Currants, red, and white, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +787.1% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +568.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +933.3% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +14.6% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Fiber | 4.3g | 0.3g | 16% |
| Sodium | 1mg | 340mg | 15% |
| Iron | 1mg | 0.09mg | 11% |
| Copper | 0.107mg | 0.016mg | 10% |
| Polyunsaturated fat | 0.088g | 1.42g | 9% |
| Manganese | 0.186mg | 0.018mg | 7% |
| Potassium | 275mg | 31mg | 7% |
| Vitamin B6 | 0.07mg | 0.007mg | 5% |
| Phosphorus | 44mg | 12mg | 5% |
| Fructose | 3.53g | 4% | |
| Fats | 0.2g | 2.59g | 4% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin B2 | 0.05mg | 0.008mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Carbs | 13.8g | 3.33g | 3% |
| Zinc | 0.23mg | 0.06mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Saturated fat | 0.017g | 0.472g | 2% |
| Choline | 7.6mg | 4.7mg | 1% |
| Vitamin K | 11µg | 9.6µg | 1% |
| Monounsaturated fat | 0.028g | 0.597g | 1% |
| Calories | 56kcal | 39kcal | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Protein | 1.4g | 0.66g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 9.5g | 3.03g | N/A |
| Sugar | 7.37g | 0.2g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B3 | 0.1mg | 0.169mg | 0% |
| Vitamin B5 | 0.064mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +112.1% |
| Contains more CarbsCarbs | +314.4% |
| Contains more FatsFats | +1195% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2032.1% |
| Contains more Poly. FatPolyunsaturated fat | +1513.6% |
