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Currant vs Durian - In-Depth Nutrition Comparison

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What are the main differences between Currant and Durian?

  • Currant is richer in Vitamin C, and Iron, yet Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Folate, Vitamin B3, and Manganese.
  • Durian's daily need coverage for Vitamin B1 is 28% higher.
  • Currant has 2 times more Iron than Durian. Currant has 1mg of Iron, while Durian has 0.43mg.

We used Currants, red and white, raw and Durian, raw or frozen types in this comparison.

Infographic

Currant vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Iron +132.6%
Contains more Calcium +450%
Contains more Phosphorus +12.8%
Contains less Sodium -50%
Contains more Potassium +58.5%
Contains more Magnesium +130.8%
Contains more Copper +93.5%
Contains more Zinc +21.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +132.6%
Contains more Calcium +450%
Contains more Phosphorus +12.8%
Contains less Sodium -50%
Contains more Potassium +58.5%
Contains more Magnesium +130.8%
Contains more Copper +93.5%
Contains more Zinc +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin C +108.1%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +259.4%
Contains more Vitamin B6 +351.4%
Contains more Folate +350%
Equal in Vitamin A - 44
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +108.1%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +259.4%
Contains more Vitamin B6 +351.4%
Contains more Folate +350%
Equal in Vitamin A - 44

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Durian Opinion
Calories 56kcal 147kcal Durian
Protein 1.4g 1.47g Durian
Fats 0.2g 5.33g Durian
Vitamin C 41mg 19.7mg Currant
Net carbs 9.5g 23.29g Durian
Carbs 13.8g 27.09g Durian
Cholesterol 0mg 0mg
Vitamin D 0IU IU Currant
Iron 1mg 0.43mg Currant
Calcium 33mg 6mg Currant
Potassium 275mg 436mg Durian
Magnesium 13mg 30mg Durian
Sugar 7.37g g Durian
Fiber 4.3g 3.8g Currant
Copper 0.107mg 0.207mg Durian
Zinc 0.23mg 0.28mg Durian
Starch g g
Phosphorus 44mg 39mg Currant
Sodium 1mg 2mg Currant
Vitamin A 42IU 44IU Durian
Vitamin E 0.1mg mg Currant
Vitamin D 0µg µg Currant
Vitamin B1 0.04mg 0.374mg Durian
Vitamin B2 0.05mg 0.2mg Durian
Vitamin B3 0.1mg 1.074mg Durian
Vitamin B5 0.064mg 0.23mg Durian
Vitamin B6 0.07mg 0.316mg Durian
Vitamin B12 0µg 0µg
Vitamin K 11µg µg Currant
Folate 8µg 36µg Durian
Trans Fat 0g 0g
Saturated Fat 0.017g g Durian
Monounsaturated Fat 0.028g g Currant
Polyunsaturated fat 0.088g g Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.53g g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Currant
28
Durian
Mineral Summary Score
18
Currant
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Currant
9%
Durian
Carbohydrates
14%
Currant
27%
Durian
Fats
1%
Currant
25%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 24)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.