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Currant vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between Currant and Durian?

  • Currant is richer in Vitamin C, and Iron, yet Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Folate, Vitamin B3, and Manganese.
  • Durian's daily need coverage for Vitamin B1 is 28% higher.
  • Currant has 2 times more Iron than Durian. Currant has 1mg of Iron, while Durian has 0.43mg.

We used Currants, red and white, raw and Durian, raw or frozen types in this comparison.

Infographic

Currant vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Durian
Contains more Calcium +450%
Contains more Iron +132.6%
Contains more Phosphorus +12.8%
Contains less Sodium -50%
Contains more Magnesium +130.8%
Contains more Potassium +58.5%
Contains more Zinc +21.7%
Contains more Copper +93.5%
Contains more Manganese +74.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +450%
Contains more Iron +132.6%
Contains more Phosphorus +12.8%
Contains less Sodium -50%
Contains more Magnesium +130.8%
Contains more Potassium +58.5%
Contains more Zinc +21.7%
Contains more Copper +93.5%
Contains more Manganese +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Durian
Contains more Vitamin C +108.1%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +259.4%
Contains more Vitamin B6 +351.4%
Contains more Folate +350%
Equal in Vitamin A - 44
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +108.1%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +259.4%
Contains more Vitamin B6 +351.4%
Contains more Folate +350%
Equal in Vitamin A - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Durian
Contains more Water +29.2%
Contains more Fats +2565%
Contains more Carbs +96.3%
Contains more Other +72.3%
Equal in Protein - 1.47
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +29.2%
Contains more Fats +2565%
Contains more Carbs +96.3%
Contains more Other +72.3%
Equal in Protein - 1.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Durian Opinion
Net carbs 9.5g 23.29g Durian
Protein 1.4g 1.47g Durian
Fats 0.2g 5.33g Durian
Carbs 13.8g 27.09g Durian
Calories 56kcal 147kcal Durian
Fructose 3.53g Currant
Sugar 7.37g Durian
Fiber 4.3g 3.8g Currant
Calcium 33mg 6mg Currant
Iron 1mg 0.43mg Currant
Magnesium 13mg 30mg Durian
Phosphorus 44mg 39mg Currant
Potassium 275mg 436mg Durian
Sodium 1mg 2mg Currant
Zinc 0.23mg 0.28mg Durian
Copper 0.107mg 0.207mg Durian
Manganese 0.186mg 0.325mg Durian
Selenium 0.6µg Currant
Vitamin A 42IU 44IU Durian
Vitamin A RAE 2µg 2µg
Vitamin E 0.1mg Currant
Vitamin C 41mg 19.7mg Currant
Vitamin B1 0.04mg 0.374mg Durian
Vitamin B2 0.05mg 0.2mg Durian
Vitamin B3 0.1mg 1.074mg Durian
Vitamin B5 0.064mg 0.23mg Durian
Vitamin B6 0.07mg 0.316mg Durian
Folate 8µg 36µg Durian
Vitamin K 11µg Currant
Saturated Fat 0.017g Durian
Monounsaturated Fat 0.028g Currant
Polyunsaturated fat 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
28%
Durian
Minerals Daily Need Coverage Score
17%
Currant
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 24)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.