Currant vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between currants and durian?
- Currants are richer in vitamin C and iron, yet durian is richer in vitamin B1, vitamin B6, vitamin B2, copper, folate, vitamin B3, and manganese.
- Durian's daily need coverage for vitamin B1 is 28% higher.
- Currants have 2 times more iron than durian. Currants have 1mg of iron, while durian has 0.43mg.
- Currants have a lower glycemic index than durian.
We used Currants, red, and white, raw and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +132.6% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +974% |
| Contains more Vitamin B5Vitamin B5 | +259.4% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.374mg | 28% |
| Vitamin C | 41mg | 19.7mg | 24% |
| Vitamin B6 | 0.07mg | 0.316mg | 19% |
| Vitamin B2 | 0.05mg | 0.2mg | 12% |
| Copper | 0.107mg | 0.207mg | 11% |
| Vitamin K | 11µg | 9% | |
| Fats | 0.2g | 5.33g | 8% |
| Folate | 8µg | 36µg | 7% |
| Iron | 1mg | 0.43mg | 7% |
| Manganese | 0.186mg | 0.325mg | 6% |
| Vitamin B3 | 0.1mg | 1.074mg | 6% |
| Calories | 56kcal | 147kcal | 5% |
| Potassium | 275mg | 436mg | 5% |
| Fructose | 3.53g | 4% | |
| Carbs | 13.8g | 27.09g | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Vitamin B5 | 0.064mg | 0.23mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Fiber | 4.3g | 3.8g | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Phosphorus | 44mg | 39mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.4g | 1.47g | 0% |
| Net carbs | 9.5g | 23.29g | N/A |
| Sugar | 7.37g | N/A | |
| Zinc | 0.23mg | 0.28mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.2% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +72.3% |
~equal in
Protein
~1.47g
