Currant vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between currants and durian?
- Currants are richer in vitamin C and iron, yet durian is richer in vitamin B1, vitamin B6, vitamin B2, copper, fats, folate, vitamin B3, and manganese.
- Durian's daily need coverage for vitamin B1 is 28% higher.
- Currants have 2 times more iron than durian. Currants have 1mg of iron, while durian has 0.43mg.
- Currants have a lower glycemic index than durian.
We used Currants, red, and white, raw and Durian, raw or frozen types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +132.6% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +74.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +108.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +974% |
| Contains more Vitamin B5Vitamin B5 | +259.4% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.374mg | 28% |
| Vitamin C | 41mg | 19.7mg | 24% |
| Vitamin B6 | 0.07mg | 0.316mg | 19% |
| Vitamin B2 | 0.05mg | 0.2mg | 12% |
| Copper | 0.107mg | 0.207mg | 11% |
| Vitamin K | 11µg | 9% | |
| Fats | 0.2g | 5.33g | 8% |
| Iron | 1mg | 0.43mg | 7% |
| Folate | 8µg | 36µg | 7% |
| Manganese | 0.186mg | 0.325mg | 6% |
| Vitamin B3 | 0.1mg | 1.074mg | 6% |
| Calories | 56kcal | 147kcal | 5% |
| Potassium | 275mg | 436mg | 5% |
| Carbs | 13.8g | 27.09g | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Fructose | 3.53g | 4% | |
| Calcium | 33mg | 6mg | 3% |
| Vitamin B5 | 0.064mg | 0.23mg | 3% |
| Fiber | 4.3g | 3.8g | 2% |
| Phosphorus | 44mg | 39mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 1.4g | 1.47g | 0% |
| Protein per 100 calories | 2.5g | 1g | N/A |
| Calories per 10 g protein | 400kcal | 1000kcal | N/A |
| Weight per 100 calories | 179g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 6.8 | N/A | |
| Net carbs | 9.5g | 23.29g | N/A |
| Sugar | 7.37g | N/A | |
| Zinc | 0.23mg | 0.28mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.2% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +96.3% |
~equal in
Protein
~1.47g
