Currant vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between currants and eggplant
- Eggplant has less vitamin C, iron, vitamin K, and fiber than currants.
- Currants cover your daily need for vitamin C, 43% more than eggplant.
- Currants have 4 times more iron than eggplant. While currants have 1mg of iron, eggplant has only 0.23mg.
- Eggplant has less sugar.
These are the specific foods used in this comparison Currants, red and white, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1763.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +549% |
| Contains more Vitamin B5Vitamin B5 | +339.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +134.7% |
~equal in
Fats
~0.18g
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +134.6% |
| Contains more GlucoseGlucose | +103.8% |
| Contains more FructoseFructose | +129.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 41mg | 2.2mg | 43% |
| Iron | 1mg | 0.23mg | 10% |
| Vitamin K | 11µg | 3.5µg | 6% |
| Fiber | 4.3g | 3g | 5% |
| Folate | 8µg | 22µg | 4% |
| Vitamin B5 | 0.064mg | 0.281mg | 4% |
| Copper | 0.107mg | 0.081mg | 3% |
| Carbs | 13.8g | 5.88g | 3% |
| Vitamin B3 | 0.1mg | 0.649mg | 3% |
| Phosphorus | 44mg | 24mg | 3% |
| Calories | 56kcal | 25kcal | 2% |
| Manganese | 0.186mg | 0.232mg | 2% |
| Fructose | 3.53g | 1.54g | 2% |
| Calcium | 33mg | 9mg | 2% |
| Zinc | 0.23mg | 0.16mg | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Potassium | 275mg | 229mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 1.4g | 0.98g | 1% |
| Vitamin B2 | 0.05mg | 0.037mg | 1% |
| Vitamin B6 | 0.07mg | 0.084mg | 1% |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 9.5g | 2.88g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 7.37g | 3.53g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Choline | 7.6mg | 6.9mg | 0% |
| Saturated fat | 0.017g | 0.034g | 0% |
| Monounsaturated fat | 0.028g | 0.016g | 0% |
| Polyunsaturated fat | 0.088g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 3.84g)
Which food is cheaper?
Eggplant is cheaper (difference - $0.3)
Which food contains less Sodium?
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.