Currant vs. Feijoa — In-Depth Nutrition Comparison
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How are currants and feijoa different?
- Currants are richer in iron, vitamin C, copper, and vitamin K, while feijoa is higher in fiber.
- Currants cover your daily need for iron, 11% more than feijoa.
- Currants contain 3 times more vitamin K than feijoa. Currants contain 11µg of vitamin K, while feijoa contains 3.5µg.
Currants, red, and white, raw and Feijoa, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +197.2% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +264.1% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 0.14mg | 11% |
| Vitamin C | 41mg | 32.9mg | 9% |
| Copper | 0.107mg | 0.036mg | 8% |
| Fiber | 4.3g | 6.4g | 8% |
| Vitamin K | 11µg | 3.5µg | 6% |
| Manganese | 0.186mg | 0.084mg | 4% |
| Folate | 8µg | 23µg | 4% |
| Phosphorus | 44mg | 19mg | 4% |
| Vitamin B5 | 0.064mg | 0.233mg | 3% |
| Potassium | 275mg | 172mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Zinc | 0.23mg | 0.06mg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Magnesium | 13mg | 9mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.1mg | 0.295mg | 1% |
| Protein | 1.4g | 0.71g | 1% |
| Fructose | 3.53g | 2.95g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 56kcal | 61kcal | 0% |
| Fats | 0.2g | 0.42g | 0% |
| Carbs | 13.8g | 15.21g | 0% |
| Net carbs | 9.5g | 8.81g | N/A |
| Sugar | 7.37g | 8.2g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.1mg | 0.16mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.07mg | 0.067mg | 0% |
| Saturated fat | 0.017g | 0.104g | 0% |
| Monounsaturated fat | 0.028g | 0.056g | 0% |
| Polyunsaturated fat | 0.088g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.2% |
| Contains more OtherOther | +71.1% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +38.8% |
| Contains more FructoseFructose | +19.7% |
| Contains more SucroseSucrose | +380.3% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
