Currant vs. Fennel — In-Depth Nutrition Comparison
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Differences between currants and fennel
- Currants have more vitamin C, while fennel has more vitamin K and vitamin A.
- Fennel's daily need coverage for vitamin K is 43% higher.
- Fennel contains 3 times less vitamin C than currants. Currants contain 41mg of vitamin C, while fennel contains 12mg.
- The amount of sugar in fennel is lower.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of fennel is 45.
The food types used in this comparison are Currants, red, and white, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains more CopperCopper | +62.1% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B3Vitamin B3 | +540% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin KVitamin K | +470.9% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 62.8µg | 43% |
| Vitamin C | 41mg | 12mg | 32% |
| Vitamin A | 2µg | 48µg | 5% |
| Folate | 8µg | 27µg | 5% |
| Copper | 0.107mg | 0.066mg | 5% |
| Fiber | 4.3g | 3.1g | 5% |
| Potassium | 275mg | 414mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Vitamin E | 0.1mg | 0.58mg | 3% |
| Vitamin B5 | 0.064mg | 0.232mg | 3% |
| Vitamin B3 | 0.1mg | 0.64mg | 3% |
| Iron | 1mg | 0.73mg | 3% |
| Vitamin B6 | 0.07mg | 0.047mg | 2% |
| Calcium | 33mg | 49mg | 2% |
| Sodium | 1mg | 52mg | 2% |
| Carbs | 13.8g | 7.3g | 2% |
| Vitamin B2 | 0.05mg | 0.032mg | 1% |
| Polyunsaturated fat | 0.088g | 0.169g | 1% |
| Choline | 7.6mg | 13.2mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Calories | 56kcal | 31kcal | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Protein | 1.4g | 1.24g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 9.5g | 4.2g | N/A |
| Sugar | 7.37g | 3.93g | N/A |
| Zinc | 0.23mg | 0.2mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Manganese | 0.186mg | 0.191mg | 0% |
| Saturated fat | 0.017g | 0.09g | 0% |
| Monounsaturated fat | 0.028g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +61.5% |
~equal in
Fats
~0.2g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
