Currant vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between currants and fettuccine?
- Currants are richer in fiber, yet fettuccine is richer in vitamin B3 and monounsaturated fat.
- Fettuccine's daily need coverage for vitamin B3 is 11% higher.
- Currants have 6 times more sugar than fettuccine. Currants have 7.37g of sugar, while fettuccine has 1.3g.
- Currants have a lower glycemic index than fettuccine.
We used Currants, red, and white, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 46% | |
| Copper | 0.107mg | 12% | |
| Vitamin B3 | 0.1mg | 1.8mg | 11% |
| Protein | 1.4g | 6.2g | 10% |
| Fiber | 4.3g | 2g | 9% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Sodium | 1mg | 166mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Iron | 1mg | 0.6mg | 5% |
| Saturated fat | 0.017g | 0.9g | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Fructose | 3.53g | 4% | |
| Fats | 0.2g | 2.7g | 4% |
| Phosphorus | 44mg | 25mg | 3% |
| Potassium | 275mg | 168mg | 3% |
| Calories | 56kcal | 99kcal | 2% |
| Polyunsaturated fat | 0.088g | 0.4g | 2% |
| Vitamin E | 0.1mg | 0.45mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Monounsaturated fat | 0.028g | 0.9g | 2% |
| Calcium | 33mg | 28mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.23mg | 0.1mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 13.8g | 14g | 0% |
| Net carbs | 9.5g | 12g | N/A |
| Sugar | 7.37g | 1.3g | N/A |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +342.9% |
| Contains more FatsFats | +1250% |
| Contains more OtherOther | +192.3% |
~equal in
Carbs
~14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +3114.3% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
