Currant vs. Grape — In-Depth Nutrition Comparison
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A recap on the differences between currants and grapes
- Currants have more vitamin C, fiber, iron, and copper; however, grapes are higher in manganese.
- Currants cover your daily vitamin C needs 41% more than grapes.
- Grapes contain 5 times less fiber than currants. Currants contain 4.3g of fiber, while grapes contain 0.9g.
- Currants have less sugar.
- The glycemic index of grapes is higher.
Food varieties used in this article are Currants, red, and white, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +244.8% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more ManganeseManganese | +286% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 4mg | 41% |
| Manganese | 0.186mg | 0.718mg | 23% |
| Fiber | 4.3g | 0.9g | 14% |
| Iron | 1mg | 0.29mg | 9% |
| Copper | 0.107mg | 0.04mg | 7% |
| Phosphorus | 44mg | 10mg | 5% |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.04mg | 0.092mg | 4% |
| Vitamin B6 | 0.07mg | 0.11mg | 3% |
| Vitamin K | 11µg | 14.6µg | 3% |
| Protein | 1.4g | 0.63g | 2% |
| Calcium | 33mg | 14mg | 2% |
| Potassium | 275mg | 191mg | 2% |
| Zinc | 0.23mg | 0.04mg | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin B2 | 0.05mg | 0.057mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B5 | 0.064mg | 0.024mg | 1% |
| Vitamin B3 | 0.1mg | 0.3mg | 1% |
| Calories | 56kcal | 67kcal | 1% |
| Carbs | 13.8g | 17.15g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Fats | 0.2g | 0.35g | 0% |
| Net carbs | 9.5g | 16.25g | N/A |
| Sugar | 7.37g | 16.25g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Choline | 7.6mg | 5.6mg | 0% |
| Saturated fat | 0.017g | 0.114g | 0% |
| Monounsaturated fat | 0.028g | 0.014g | 0% |
| Polyunsaturated fat | 0.088g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.2% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
