Currant vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between currants and gratin?
- Currants are higher in vitamin C and fiber, yet gratin is higher in phosphorus, calcium, vitamin B6, vitamin B5, and copper.
- Currants' daily need coverage for vitamin C is 35% more.
- Currants have 2 times more fiber than gratin. While currants have 4.3g of fiber, gratin has only 1.8g.
- The amount of saturated fat in currants is lower.
We used Currants, red, and white, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +15.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +260.6% |
| Contains more PotassiumPotassium | +44% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +893% |
| Contains more Vitamin B5Vitamin B5 | +504.7% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 9.9mg | 35% |
| Saturated fat | 0.017g | 4.733g | 21% |
| Sodium | 1mg | 433mg | 19% |
| Fats | 0.2g | 7.59g | 11% |
| Phosphorus | 44mg | 113mg | 10% |
| Fiber | 4.3g | 1.8g | 10% |
| Vitamin K | 11µg | 9% | |
| Calcium | 33mg | 119mg | 9% |
| Vitamin B6 | 0.07mg | 0.174mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Protein | 1.4g | 5.06g | 7% |
| Vitamin B5 | 0.064mg | 0.387mg | 6% |
| Copper | 0.107mg | 0.16mg | 6% |
| Vitamin B3 | 0.1mg | 0.993mg | 6% |
| Vitamin B2 | 0.05mg | 0.116mg | 5% |
| Iron | 1mg | 0.64mg | 5% |
| Monounsaturated fat | 0.028g | 2.149g | 5% |
| Calories | 56kcal | 132kcal | 4% |
| Fructose | 3.53g | 4% | |
| Selenium | 0.6µg | 2.7µg | 4% |
| Potassium | 275mg | 396mg | 4% |
| Zinc | 0.23mg | 0.69mg | 4% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B1 | 0.04mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.088g | 0.276g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Folate | 8µg | 11µg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 13.8g | 11.27g | 1% |
| Manganese | 0.186mg | 0.161mg | 1% |
| Net carbs | 9.5g | 9.47g | N/A |
| Sugar | 7.37g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +261.4% |
| Contains more FatsFats | +3695% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7575% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
