Currant vs. Honey — In-Depth Nutrition Comparison
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Significant differences between currants and honey
- The amount of vitamin C, fiber, vitamin K, copper, iron, potassium, and phosphorus in currants is higher than in honey.
- Currants cover your daily vitamin C needs 45% more than honey.
- Currants contain less sugar.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red, and white, raw and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +428.8% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +197.2% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +132.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 3.53g | 40.94g | 47% |
| Vitamin C | 41mg | 0.5mg | 45% |
| Carbs | 13.8g | 82.4g | 23% |
| Fiber | 4.3g | 0.2g | 16% |
| Calories | 56kcal | 304kcal | 12% |
| Vitamin K | 11µg | 0µg | 9% |
| Copper | 0.107mg | 0.036mg | 8% |
| Potassium | 275mg | 52mg | 7% |
| Iron | 1mg | 0.42mg | 7% |
| Phosphorus | 44mg | 4mg | 6% |
| Manganese | 0.186mg | 0.08mg | 5% |
| Vitamin B6 | 0.07mg | 0.024mg | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Protein | 1.4g | 0.3g | 2% |
| Folate | 8µg | 2µg | 2% |
| Choline | 7.6mg | 2.2mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 9.5g | 82.2g | N/A |
| Sugar | 7.37g | 82.12g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B3 | 0.1mg | 0.121mg | 0% |
| Vitamin B5 | 0.064mg | 0.068mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +390.9% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +497.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +45.9% |
| Contains more GlucoseGlucose | +1010.2% |
| Contains more FructoseFructose | +1059.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
