Currant vs. Java plum — In-Depth Nutrition Comparison
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How are currants and java plum different?
- Currants have more vitamin C, iron, and potassium than java plum.
- Daily need coverage for vitamin C for currants is 30% higher.
- Currants contain 5 times more iron than java plum. While currants contain 1mg of iron, java plum contains only 0.19mg.
Currants, red, and white, raw and Java-plum, (jambolan), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +426.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 14.3mg | 30% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Iron | 1mg | 0.19mg | 10% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Potassium | 275mg | 79mg | 6% |
| Phosphorus | 44mg | 17mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B2 | 0.05mg | 0.012mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.07mg | 0.038mg | 2% |
| Zinc | 0.23mg | 2% | |
| Calcium | 33mg | 19mg | 1% |
| Carbs | 13.8g | 15.56g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Protein | 1.4g | 0.72g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.1mg | 0.26mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Calories | 56kcal | 60kcal | 0% |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 9.5g | 15.56g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 7.37g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.4% |
| Contains more OtherOther | +80.6% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Water
~83.13g
