Currant vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between currants and jerusalem artichoke
- Currants have more vitamin C, fiber, vitamin K, and manganese; however, jerusalem artichoke is richer in iron, vitamin B1, vitamin B3, and vitamin B5.
- Currants cover your daily vitamin C needs 41% more than jerusalem artichoke.
- Jerusalem artichoke has 110 times less vitamin K than currants. Currants have 11µg of vitamin K, while jerusalem artichoke has 0.1µg.
Specific food types used in this comparison are Currants, red, and white, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more ZincZinc | +91.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +210% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +30.8% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +520.3% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 4mg | 41% |
| Iron | 1mg | 3.4mg | 30% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Fiber | 4.3g | 1.6g | 11% |
| Vitamin K | 11µg | 0.1µg | 9% |
| Vitamin B3 | 0.1mg | 1.3mg | 8% |
| Vitamin B5 | 0.064mg | 0.397mg | 7% |
| Potassium | 275mg | 429mg | 5% |
| Manganese | 0.186mg | 0.06mg | 5% |
| Phosphorus | 44mg | 78mg | 5% |
| Choline | 7.6mg | 30mg | 4% |
| Copper | 0.107mg | 0.14mg | 4% |
| Fructose | 3.53g | 4% | |
| Calcium | 33mg | 14mg | 2% |
| Polyunsaturated fat | 0.088g | 0.001g | 1% |
| Folate | 8µg | 13µg | 1% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Calories | 56kcal | 73kcal | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Protein | 1.4g | 2g | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Carbs | 13.8g | 17.44g | 1% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 9.5g | 15.84g | N/A |
| Sugar | 7.37g | 9.6g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +290.8% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +8700% |
| Contains less Sat. FatSaturated fat | -100% |
